How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.

In this interview, you’ll learn:

How to eat healthy

How to change your diet effectively

How to exercise properly

How to be more active at home

The benefits of good sleep

How to take care of your gut

How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:06 Why Was There a Need to Build Next Health?

09:11 The Three-Step Process to Stay Healthy

13:19 What Has Changed With Our Food Intake?

16:16 4 Ways to Eat Right

24:36 Plant-Based Sources of Protein

26:11 How Vegetables Can Greatly Help Your Body

30:44 This Happens When Your Vitamin D Level is Low

34:12 Know What is the Blood Work Optimal Range

36:51 You Need to Invest in Social Activity

39:19 How to Break Sedentary Behavior?

46:46 How Do You Get Out of the Perfectionist Mentality?

48:32 How Do You Prepare for Old Age?

50:21 The Benefits of Sleep Tracking

57:24 Best Practices to Help You Sleep Through the Night

01:03:52 Inflammation Affects Your Gut Health

01:09:10 How to Take Care of Your Heart

01:14:23 Technological Evolution of Testing Cancer

01:18:24 How Do We Prevent Cancer?

01:22:28 Conclusion

Episode Resources:

Darshan Shah | Website

Darshan Shah | Instagram

Darshan Shah | LinkedIn

Darshan Shah | Facebook

Darshan Shah | YouTube

Next Health

See omnystudio.com/listener for privacy information.

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%