What’s your go-to nutrition hack?

Is it truly beneficial for your body’s health?

Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

In this interview, you'll learn:

How to hydrate properly

How to improve digestion

How to manage stress for better health

How to address emotional well-being

How to understand your body's needs

How to use plant-based proteins

Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:23 What is Cleansing?

05:58 Is Cleansing Necessary?

06:48 How Often Should You Cleanse?

08:47 Surviving Cancer

14:39 You Can Heal Cancer

18:05 The Benefits of Juicing

19:54 Celery Juice

25:06 Habit Change

28:00 Muscle Testing Supplements

29:44 The Right Supplements

33:11 Read Product Labels

37:42 Different Types of Cleansing

41:11 How the Digestive Tract Works

42:47 There’s No One Diet for All

46:02 Supplement Misconceptions

49:16 Going Back to Basics

52:37 Tap Into Your Subconscious

55:30 My Plant Medicine Journey

58:07 Releasing Kept Emotions

01:00:28 Takeaways

01:02:06 The Sickly Child

01:05:52 Hypnotism

01:07:32 Programing of Our Subconscious

01:10:33 Forgiveness

01:11:59 Elissa on Final Five

01:14:21 Manifesting Positivity

Episode Resources:

Elissa Goodman | Website

Elissa Goodman | Instagram

Elissa Goodman | LinkedIn

Elissa Goodman | Facebook

Elissa Goodman | YouTube

Elissa Goodman | TikTok

Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

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