On Purpose with Jay Shetty Episode: Jay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner) Release Date: April 9, 2025

In this compelling episode of On Purpose with Jay Shetty, host Jay Shetty delves deep into the vital topics of confidence and self-worth, exploring how these foundational elements influence every decision we make. Featuring insightful conversations with renowned personalities like Kobe Bryant, Kendall Jenner, Vanessa Hudgens, Lisa Bilyeu, and Meghan Trainor, this episode offers a wealth of wisdom and practical advice for listeners seeking to build genuine self-confidence and a robust sense of self-worth.

1. Understanding Confidence and Self-Worth

Emily Tish Sussman, the episode’s co-host, sets the stage by defining confidence as something that is built rather than inherent, and self-worth as an intrinsic sense of value untethered from external achievements. She emphasizes that true confidence comes from within and involves quieting self-doubt and recognizing one’s true value.

Emily Tish Sussman [01:34]: "Confidence isn't something you're just born with. It's something you build. And self-worth isn't just about your accomplishments or success. It's about how you see yourself at your core."

2. Kendall Jenner on Protecting Peace and Setting Boundaries

Kendall Jenner shares her journey of maintaining confidence amidst the relentless pressures of the public eye. She discusses the importance of protecting her peace, setting boundaries, and finding joy in simple activities to stay grounded.

Kendall Jenner [05:03]: "I always want to live in my higher goddess, knowing that when I'm there, you can't take that away from me. That's mine."

She highlights the significance of self-affirmation and rejecting false narratives imposed by others, advocating for a strong internal foundation to safeguard one’s happiness.

Kendall Jenner [06:22]: "I've learned a lot about talking to myself and reinforcing who I am because there's so much false narrative about me."

3. Vanessa Hudgens on Rediscovering Identity Through Action

Vanessa Hudgens recounts a pivotal moment post-filming emotionally intense projects, which left her questioning her identity. She transitioned by stepping outside her comfort zone, such as embarking on a yoga retreat in Hawaii, to reconnect with herself.

Vanessa Hudgens [11:05]: "I didn't know who Vanessa was anymore. I needed to do something because I was scared."

Her story underscores the idea that taking action, even when feeling insecure, is crucial for rebuilding confidence and reclaiming self-worth.

4. Lisa Bilyeu on Confidence as a Byproduct of Action

Lisa Bilyeu, entrepreneur and co-founder of Impact Theory, redefines confidence as a byproduct of taking action rather than a prerequisite. She likens confidence to a muscle that needs consistent practice to grow stronger.

Lisa Bilyeu [35:18]: "Confidence is the byproduct of taking action. A lot of us don't think of it like that."

She emphasizes the importance of self-validation and developing confidence through consistent effort and competence in various areas of life.

Lisa Bilyeu [40:10]: "How do you make sure that you validate yourself? That became the path for me building my confidence every single day."

5. Meghan Trainor on Building Confidence Through Creative Expression

Meghan Trainor discusses how she harnessed music as a means to build confidence. Starting with songs born from personal struggles, she transformed them into anthems that resonated with millions, learning to trust her instincts over external validation.

Meghan Trainor [40:46]: "My fears are only going to continue to show me what I'm capable of. The more that I face my fears, the more that I feel I'm gaining strength."

Her narrative illustrates the power of creative expression in overcoming insecurities and fostering a deep sense of self-worth.

6. Kobe Bryant on Resilience and Long-Term Growth

The late Kobe Bryant shares profound insights into resilience and the importance of long-term growth over immediate results. He reflects on his experiences with failures and setbacks, emphasizing that confidence is built through perseverance and a commitment to continuous improvement.

Kobe Bryant [44:21]: "The confidence is the byproduct of taking action... it's about the journey of evolution every day."

He advocates for focusing on constant improvement and curiosity, rather than being solely result-oriented, to cultivate enduring confidence and self-worth.

Key Takeaways

• Confidence is Built: It's not an innate trait but developed through action, practice, and resilience.

• Self-Worth is Intrinsic: True self-worth comes from within and is independent of external achievements or validation.

• Protect Your Peace: Setting boundaries and finding joy in simple things are crucial for maintaining confidence, especially in high-pressure environments.

• Self-Affirmation Matters: Regularly affirming one’s value and capabilities helps counteract negative narratives.

• Take Action Despite Insecurities: Engaging in activities that may initially feel uncomfortable can lead to significant personal growth and increased confidence.

• Resilience Over Results: Emphasizing long-term growth and learning from failures fosters sustained confidence and self-worth.

Notable Quotes

• Kendall Jenner [03:14]: "I think it's a very personal experience. Everybody has a very different version of all of that stuff."

• Vanessa Hudgens [35:18]: "Confidence is the byproduct of taking action. A lot of us don't think of it like that."

• Lisa Bilyeu [46:20]: "It's just piece by piece and it's the consistency of the work... over 10 years and then you can get to where you want to go."

• Kobe Bryant [43:23]: "True confidence doesn't just come from winning. It comes from how you handle the losses."

Conclusion

This episode of On Purpose with Jay Shetty serves as a powerful guide for anyone striving to enhance their confidence and self-worth. Through the shared experiences and wisdom of Kendall Jenner, Vanessa Hudgens, Lisa Bilyeu, Meghan Trainor, and Kobe Bryant, listeners gain actionable insights into building a resilient and authentic sense of self. By embracing the philosophy that confidence is an ongoing journey fueled by action, self-affirmation, and continuous growth, this episode empowers individuals to navigate life's challenges with greater ease and grace.

If this episode resonated with you, consider sharing it with someone who could benefit from these transformative lessons. For more insightful conversations, tune into your first or 500th episode of On Purpose with Jay Shetty available on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.