You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

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Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.

is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro
03:39 Strengthening faith and reconnecting with God
07:26 At the age when you express what you had internalized
10:41 Finding protection from a higher being
13:01 When you don’t have anything to lean on
16:05 The ultimate lesson of not having control
19:09 This shared love for reading and spiritual bonding
22:54 We are all masculine and feminine energy
25:33 A time when it’s difficult to go back to acting
29:28 Using your story to help and encourage others
35:13 Lessons we can learn from our children
39:47 Creating motivational content
42:24 Being in the spirit of celebration
45:41 Lauren on Final Five

Episode Resources

Lauren London | Instagram
Lauren London | Twitter

See omnystudio.com/listener for privacy information.

Lauren London ON: Trauma, Spirituality & How to Recover From Loss

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