Podcast Summary: "LIZZO EXCLUSIVE: 'Releasing The Weight Has Affected People' The Real Transformation Story She’s Never Shared Before"
Podcast Information:
- Title: On Purpose with Jay Shetty
- Host: Jay Shetty, hosted by iHeartPodcasts
- Episode Featuring: Lizzo
- Release Date: April 7, 2025
Overview: In this deeply personal and transformative episode of "On Purpose," Jay Shetty sits down with celebrated artist Lizzo to delve into her unshared stories of transformation, mental health struggles, and the profound journey of self-discovery that has shaped her latest album, "Love in Real Life." The conversation spans Lizzo’s battles with anxiety and depression, her innovative use of sound baths, her relationship with astrology, and her commitment to authenticity amidst fame.
1. Introduction and Setting the Stage [02:39 - 04:22]
Jay Shetty warmly welcomes Lizzo to the show, expressing admiration for her performances and setting a comfortable environment for an open and honest dialogue.
Key Quote:
Jay Shetty [04:00]: “Oh, my gosh, Lizzo, it is so great to have you here. I have been wanting to do this for years. We're such huge fans here.”
2. Lizzo’s Experience with Sound Baths [04:22 - 08:08]
Lizzo shares her initial skepticism and eventual profound experience with sound baths, explaining how this practice aided her emotional healing during challenging times.
Key Quotes:
Lizzo [05:22]: “I had my first panic attack ever, and I had this thought. I was just like, you want to die? Okay, well, just die. Like, nobody will care.”
Jay Shetty [08:00]: “There’s a sense that sound and frequency has an impact on us. And this is just taking it to another level.”
3. Astrology as a Tool for Personal Growth [08:08 - 14:50]
The discussion shifts to Lizzo’s profound connection with astrology, detailing how understanding her astrological chart has empowered her to navigate personal and professional challenges.
Key Quotes:
Lizzo [10:32]: “We have a house years. And so 2023, I was in a 12th house year, and that's the year of hidden enemies. That's the year of shadow work.”
Jay Shetty [13:42]: “How are you using it for personal growth and self-growth? Like, how do you use that as...”
4. Navigating Fame and Personal Identity [14:50 - 23:06]
Lizzo discusses the complexities of fame, the disconnect between her public persona and her true self, and the challenges of maintaining authenticity under scrutiny.
Key Quotes:
Lizzo [03:28]: “The weight that is no longer on me is not just fat or physical. I released so much to get to this point, and to be honest with you, I don't feel like I've expressed myself fully in the last two years.”
Jay Shetty [22:35]: “It was like, I had to do my biggest one, you know?”
5. The Creation of "Love in Real Life" [23:06 - 37:12]
Lizzo elaborates on the emotional and creative process behind her new album, revealing how her personal struggles fueled the music, leading to a powerful and authentic body of work.
Key Quotes:
Lizzo [24:03]: “My album's done. Like, this is my job. I am a musical artist. I make studio albums.”
Jay Shetty [30:39]: “And one of the things that I think you talked about there, which is so powerful, is you go through something really difficult on the other side of it. There's this love in real life.”
6. Overcoming Depression and Embracing Solitude [37:12 - 51:11]
The conversation dives into Lizzo’s battle with depression, her strategies for overcoming isolation, and the importance of self-care practices such as meditation, exercise, and disconnecting from digital noise.
Key Quotes:
Lizzo [40:27]: “I worked really hard, and I can't remember, it was like 2017... I realized, oh, that's like, you know, I see something online, I'm like, I go down the rabbit hole.”
Jay Shetty [50:14]: “It's like, sometimes you just gotta shut the up.”
7. The Power of Self-Love and Acceptance [51:11 - 74:24]
Lizzo emphasizes the significance of self-love, detailing how being kinder to oneself can radiate positivity outwardly, reducing negativity and fostering a supportive environment for others.
Key Quotes:
Lizzo [73:22]: “Self-love can save the world because it starts with you.”
Jay Shetty [74:24]: “That is real.”
8. Final Five: Quickfire Insights [85:18 - 89:07]
In the closing segment, Lizzo answers Jay’s “Final Five” questions, offering listeners concise yet profound insights into her philosophy and personal growth.
Key Answers:
- Best Advice Received: “Know who you are and whose you are.”
- Worst Advice Received: “It. Bitch. Crash out.” (Lizzo humorously admits she said it to herself.)
- Chapter of Life: “Freedom.”
- Morning and Night Rituals: Starts mornings with a wave of gratitude and ends nights with prayers for loved ones.
- One Law for Everyone: “Design this world not knowing how you would be born in it so that everybody can live happily.”
Key Quote:
Lizzo [88:44]: “We are the only person in control of you. And you have to take responsibility for that.”
9. Closing Reflections [89:07 - 90:10]
Jay Shetty commends Lizzo's vulnerability and the impactful nature of her story, highlighting how her journey can inspire listeners to embark on their own paths of self-discovery and healing.
Key Quote:
Jay Shetty [89:02]: “That is so good. I love that. I've never heard that before.”
Conclusion: This episode offers an intimate glimpse into Lizzo’s journey of releasing emotional and psychological burdens to embrace authenticity and self-love. Through candid conversations, Lizzo not only shares her personal struggles and triumphs but also provides valuable insights into mental health, the power of sound healing, the role of astrology in personal growth, and the importance of maintaining genuine relationships. Jay Shetty’s empathetic interviewing style allows Lizzo to openly discuss her transformation, making this episode a source of inspiration and encouragement for listeners seeking their own paths to happiness and healing.
Notable Quotes:
- Lizzo [05:22]: “I had my first panic attack ever, and I had this thought... nobody will care.”
- Lizzo [14:50]: “I've learned to use my alchemy and turn it into gold and turn it into meaningfulness and like acts of rebellious joy.”
- Jay Shetty [30:39]: “There's the depression, the darkness, the isolation, the worry, the fear.”
- Lizzo [73:22]: “Self-love can save the world because it starts with you.”