You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.

What We Discuss:

00:00:00 Intro
00:04:41 Why am I holding on to the things that are making me unhappy?
00:13:58 The constant drumbeat of negativity
00:21:56 Engaging in your own campaign of misery
00:36:50 Difference between dream and delusion
00:50:04 Parental mismatch
00:57:48 Girls struggle with crippling perfectionism
01:02:21 Confidence is the willingness to try
01:09:53 Why it’s easier to question how somebody’s changing
01:16:19 How to find happiness again
01:21:45 Verbal acknowledgement of the little achievements

Episode Resources

Mel Robbins | Website
Mel Robbins | Instagram
Mel Robbins | YouTube
Mel Robbins | Facebook
Mel Robbins | Twitter
Mel Robbins | Books
The Mel Robbins Podcast

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Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

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