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Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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What We Discuss:

00:00 Intro
03:15 Diagnosed with a degenerative disease
12:31 Body movement is the primary driver of healing
21:36 The power of food to reboot our metabolism
32:23 How brain inflammation affects our body
41:13 The human brain is the most complicated object in the known universe
47:36 Your overall stress load as a human being
59:13 Placebo clinical trial on prison inmates
01:06:20 Our mood improves when we’re healthier
01:10:33 If you allow a person to speak
01:16:59 We’re living in a sick society
01:26:25 Abundance in people resources is a gift

Episode Resources

Shawn Stevenson | Instagram
Shawn Stevenson | Twitter
Shawn Stevenson | YouTube
Shawn Stevenson | LinkedIn
Shawn Stevenson | Books
The Model Health Show

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