Death in the Digital Age

Summary

Podcast Summary: On with Kara Swisher – “Death in the Digital Age”

Date: June 13, 2026
Host: Kara Swisher
Guests: Valerie Jones (CTO, Storyphile), Danielle Crittenden (Author of Dispatches From a Mother's Journey through the Unthinkable)

---

Episode Overview

In the final installment of the Hacking Longevity series, Kara Swisher explores the intersection of technology, memory, and mortality. The episode is divided into two compelling segments: first, a conversation with Valerie Jones about the future of digital memory preservation and AI-powered “digital doubles,” and second, a deeply personal interview with author Danielle Crittenden on love, loss, and the enduring pain—and transformation—of parental grief.

While reflecting on Silicon Valley’s obsession with “hacking” death, Swisher pivots to what it truly means to be remembered in a digital age. She challenges the notion of digital immortality and investigates both the promise and perils of AI-enabled remembrances.

---

Part I: Technology & Digital Memory: Valerie Jones (CTO, Storyphile)

Creating Digital Doubles: How It Works

• Swisher's Experience: Kara recounts being made into a digital avatar (“the Karatar”) by Storyphile, which used her writings, interviews, and video appearances to generate an interactive, AI version of herself.
  • “...it's actually a sort of a 3D version of me that was trained on me... we did some questions and everything else... It was interesting and a little uncanny and honestly, even unnerving.” (03:27)
• Origins: Valerie shares that the technology originated through work with the USC Shoah Foundation to preserve Holocaust survivors' stories for future generations.
  • “We do interviews with real people, trying to convert them into these digital doubles... so that how do we keep these stories alive for 10, 20, 50 years from now...?” (04:03)
• Technical Layers: The Karatar used a blend of interview footage and “lookalike” generative models based on reference materials (books, biographies, social media, etc.).
  • The digital version learns to mirror personality, speech, and even mannerisms, though not yet perfectly.

Challenges & Limitations

• Realism & Uncanny Valley: The avatars still face issues with latency, facial realism, and sometimes soulless smoothness.
  • “The challenges right now is a lot of those faces still look a little bit too generic... what make people's faces look real are the imperfections—wrinkles and pores... ” (07:34)
• Emotional Authenticity: The avatars currently mirror users’ expressions in training materials. If someone has a “resting face” (Swisher jokes about her own), the avatar acts accordingly.
  • “...if you're smiling more in the reference image, then it would be smiling more in the generative video.” (09:55)

Human Purpose & Motivation

• Story First, Tech Second: Valerie describes how interacting with Holocaust survivors shifted her perspective—technology should enable human connection across generations and backgrounds.
  • “...the first time I actually met a Holocaust survivor, I realized I kind of had it wrong. It was about story. It was about the human connections that people were building…” (10:32)

Memory, History, and Identity

• Personal v. Public Use: While families can use the tech for tailored, interactive remembrances, Valerie stresses authenticity and not “hallucinating” personality.
  • “It's really important that we stay authentic to the original source. So if you go to the World War II Museum, it is not generating any videos on the fly...” (13:19)
• Accessibility: Work is underway to make pro-quality digital biographies possible for regular families, not just the famous or wealthy.
  • “...the limiting factor for most people isn't necessarily the computation... It's convincing people to spend the time recording and capturing these stories.” (16:37)

Ethical and Legal Considerations

• Transparency: Valerie emphasizes labeling synthesized content and documenting sources (books, social media) to avoid misinformation and “AI slop.”
  • “...really clearly label what is real and what has been synthesized and when it has been synthesized, to be able to cite and say this is what it's based on.” (19:16)
• Guardrails: Storyphile separates strictly factual, pre-recorded video from generative responses; clear guidelines and legal controls are advocated.
  • “...setting guardrails on the interactions... do you just want to be. This is what it says. Have full control... as long as it follows my personality.” (20:18)
• No Fakes Act: Proposed legislation aims to give families control over one’s digital likeness after death.
  • “...your rights go on for 70 years and that it is your estate, your family who control it.” (23:07)

Digital Immortality: Eternal Life, or Just the Shadow?

• Valerie affirms that current tech does not—and cannot—defeat death, but it can enrich remembrance and connection for those left behind.
  • “So I don't think it defeats death. I don't think it necessarily changes the grieving process. It can become part of the grieving process, but it doesn't change the grief and it isn't a conscious transfer.” (24:19)
• Swisher voices skepticism, worrying about the slippery slope to unhealthy digital relationships and identity confusion in future tech.

Notable Quotes

• “Biology is undefeated.” — Kara Swisher (23:49)
• “The only way to hack death is to remember and memorialize those who have lived.” — Kara Swisher (00:11)
• “Enjoy the time that you have with someone. ...Go have these conversations.” — Valerie Jones (24:19)

---

Part II: Grief, Memory, and Meaning – Danielle Crittenden

Who Was Miranda?

• A Singular Life: Danielle Crittenden memorializes her daughter Miranda, a uniquely willful, empathetic, and adventurous soul whose sudden death at 32 changed everything for her family.
  • “She wasn't just like a daughter to me. She was truly my best friend.” (32:41)
• Swisher relates her own childhood loss (of her father), bringing immediacy and empathy to the conversation.

The Explosion of Grief

• Digital Haunting: Losing a loved one in the internet era is fraught—phones and cloud albums become landmines of unexpected reminders.
  • “I call it like digital digital haunting. That now, whether you like it or not, your phone will pop up with a curated carousel... I describe it as like having an IED explode.” (36:25)
• Physical Relics v. Digital Footprints: Danielle describes the pain of sorting through “relics with no reliquary”—the mundane yet sacred remains of a life cut short.

Irreversibility and Transformation

• The “Alternative Universe” of Grief: Grieving a child is an entry into a parallel dimension where everything is changed, even as the world looks the same.
  • “...you're catapulted into this alternative universe... your life, and certainly at that moment, feels like it's over. It's completely different.” (40:33)
• Loneliness and the Fallacy of 'Moving On': There is no “getting over it.” Recovery is a process of carrying the burden, not shedding it.
  • “The main thing you want is for someone to lean into the suck, that when someone sees you and they love you, they want to comfort you...” (43:36)
  • “The best thing you can do is say, this is terrible. Oh, my God.” (43:08)

The Need for Honest Grief & Community

• Against “Happiness Hucksters”: Both criticize cultural pressures to find silver linings or “grow” from loss.
  • “If you deify them, they're dead. You've turned them into a plaster saint, and you're not remembering them for who they were.” (58:22)
• Managing (Not Curing) Grief: With time—and often therapy—grief becomes manageable, a war wound that flares but allows for present joys.
  • “You’re going to learn how to manage grief and not let grief manage you.” (50:14)

Remembering in the Digital Age

• Memorial Innovations: Danielle placed a QR code at Miranda’s grave, sending visitors to a website with photos and a playlist, merging centuries-old remembrance with modern technology.
  • “...when people visit her grave who don’t know her, they can pull up that QR code... as the technology changes, we'll be able to... upgrade it or update it.” (57:00)
• The Reality of Memory: Memories are fragile and partial—real remembrance requires honesty and multidimensionality.

Enduring Lessons and the Gift of Life

• Transformation: Danielle finds herself more aware—and less tolerant—of suffering, carrying Miranda’s compassion into her own life and connections.
  • “I'm just so more patient with things... On the other hand, I'm way more impatient with people who impose suffering.” (56:16)
• Generational Bonds: Grief links the living and the lost. Danielle sees herself as an “intake officer” for new parents in grief’s alternative universe.
  • “We become the mothers now who have gone through it, become intake officers at the alternative universe to the new mothers...” (61:20)
• Affirming Life: The greatest realization: “I also have to remember that my life is a gift. And it is a gift to be alive and not to squander that gift and not let grief take that gift away from me.” (62:20)

Notable Quotes

• “The only way we can survive beyond our death is to be remembered.” — Kara Swisher (30:42)
• “You also want to carry the best of them with you. You don’t just remember them, you embody them.” — Danielle Crittenden (59:38)
• “You’re never going to regret the time you spend with your parents or whoever it is.” — Valerie Jones (24:19)

---

Key Timestamps

• 00:11 – Kara Swisher introduces the theme: death, memory, and digital legacy.
• 03:06 – Interview with Valerie Jones begins.
• 06:56 – The uncanny experience of being confronted by your own AI double.
• 10:32 – Valerie’s personal motivations and the focus on story.
• 16:37 – Discussion on cost, accessibility, and family value of memory preservation.
• 19:16 – Navigating ethics, authenticity, and legal rights in digital remembrances.
• 23:49 – Tech and the reality of human mortality.
• 32:15 – Interview with Danielle Crittenden begins.
• 36:25 – The trauma of “digital haunting” in bereavement.
• 43:08 – Navigating social discomfort: what (not) to say to the grieving.
• 50:14 – Learning to manage grief versus being managed by it.
• 57:00 – Merging traditional and digital remembrance: Miranda’s QR code memorial.
• 61:20 – Sustaining life’s gift despite enduring loss.

---

Memorable Moments

• Kara’s skepticism about “living forever” and the deeply personal, at times wry way the hosts and guests discuss death and remembrance.
• The ethically nuanced, almost philosophical debate over what constitutes a “real” memory in the age of digital avatars and AI.
• Danielle’s searing honesty about motherhood, memory, and living with an unhealable wound—and her embrace of helping others through similar darkness.

---

Conclusion

“Death in the Digital Age” weaves together the promise of technology and the perennial reality of human loss. Kara Swisher’s conversations with Valerie Jones and Danielle Crittenden challenge listeners to confront both the allure and the peril of trying to digitally outwit mortality. What survives is not consciousness or digital immortality, but the messy, beautiful act of memory—kept alive in stories and connections, human and imperfect, as long as the living choose to remember.

---

Transcript

[Kara Swisher]

Hi, everyone from New York Magazine and the Vox Media Podcast network. This is on with Kara Swisher. And I'm Kara Swisher. Part of the reason I got interested in longevity and aging is because, like so many people in tech whom I've covered have become obsessed with living forever. Like, literally. There's a grandness to everything they do, so this is no different. I also think it's really interesting to think about what survives you. What are memories in the digital age? Can you change and transform them? And so I think it's really important to talk about those topics, but I'm not a fan of the idea that you should live forever. The only way to hack death is to remember and memorialize those who have lived. So in the final episode of Hacking Longevity series here on the podcast, we're talking about that way of thinking about death, preserving the memories of those who died and the messy humanity that comes from dealing with death. Later, I'm talking to Danielle Crittenden, who has written the brilliant and deeply empathetic memoir Dispatches From a Mother's Journey through the Unthinkable about the death of her daughter, Miranda. She's preserved the memory of her daughter in a beautiful way. And we start the episode with technology that is preserving memories, of course. I'm joined by Valerie Jones, who I met in the course of my reporting about aging and longevity. Valerie is the CTO of a company called Storyphile, which is a tech company that uses AI to create interactive video experiences. They can create the digital twin of a person, which they did for me. The Karatar and the Katar exists, and they put in all manner of things. They taped me, they used stuff that documents that were about me, things I've said, and it created a really strange and also uncanny experience. I can't say I loved it, but it was interesting. And you can see where all of this is going. And I will tell you, the Karatar got smart every second I spent with her, but I'm not so sure I want her to meet my great grandchildren. We get into the tech, of course, but also the ethics of this and how it could end up being used in the future. Sometimes for bad and sometimes, hopefully, for good. It's a good conversation, so stick around.

[Kohler Health Sponsor]

Support for this show comes from Kohler Health. The body sends you answers to important questions every day. How's your digestion? Are you drinking enough water? But most of us don't know how to interpret them. For over 150 years, Kohler has redefined innovation and craftsmanship in the Bathroom. Now. Kohler Health is reimagining its role in personal health with Dakota. Dakota is an attachment that fits discreetly on your toilet. Learn [e-mail] and use the code Karaoneyear for a free annual app membership when you purchase Dakota.

[Kara Swisher]

Valerie, thanks for coming on. On.

[Valerie Jones]

I'm glad. Thanks for inviting me.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Yeah, thanks. It's good to see you again.

[Kara Swisher]

Last time we talked, there was a weird creature near us, around us, which was Kara Swisher, who I didn't much like, but Kara switched to the avatar. No, I'm kidding, I'm kidding.

[Valerie Jones]

I don't think she was weird. I thought she was nice. She was like.

[Interviewer/Host (possibly Kara's colleague or co-host)]

She got better. Yeah, she got better.

[Kara Swisher]

Let me explain. This is an avatar of me that you had trained on things I've written and said. I called her the Caratar. You're the only person on Earth, I believe, who's had face two of me at once, which is quite an accomplishment. And I appreciate. Was interesting. And for those who haven't seen the series, it's actually a sort of a 3D version of me that was trained on me. And we did some questions and everything else, and then you did other things. But I want to talk about it a little bit. I want to start with that experience, which was interesting and a little uncanny and honestly, even unnerving. I've described it a bit, but I

[Interviewer/Host (possibly Kara's colleague or co-host)]

want to have you fill in the

[Kara Swisher]

details of how it works.

[Valerie Jones]

Yeah, thanks for that intro. Yeah. So what we did with you was blending two different technologies. We do interviews with real people, trying to convert them into these digital doubles. That was started off when we were interviewing Holocaust survivors, working with the USC Shoah Foundation. And the problem we're trying to solve there is that how do we keep these stories alive for 10, 20, 50 years from now when you're not going to be able to go into a museum and have a docent or someone volunteering there to talk to? And by interviewing real people, we could then search those videos to play back conversations. You feel like you're learning these real stories. So in your case, we actually brought you in and we interviewed you for about two hours, a lot less than we might do with a veteran or Holocaust survivor. So the second aspect is what we call our lookalike technology, and that's using a generative video and a more sort of large language model to simulate videos on the fly. And what that was able to do is, as you were asking questions that we hadn't prepared for, it could synthesize a Result. And that was drawing on other reference material like your book, your. Your biography, other articles, you.

[Kara Swisher]

There's lots of video of me. There's lots of stuff of me out there, right?

[Valerie Jones]

Yes, there's a lot of reference material to try and capture your personality, your style of speaking, your interviews, your opinions. And even then, I mean, it's, it's sort of. It was a custom thing we built for you in that case, that sort of creative two way conversations, it actually ask questions of you go back and forth. And that was kind of my favorite part.

[Kara Swisher]

Right. And so let me be clear.

[Interviewer/Host (possibly Kara's colleague or co-host)]

You.

[Kara Swisher]

You. Did you use videos of me or. I've done hundreds, thousands of interviews. I've done thousands of podcasts. Were those integrated into it?

[Valerie Jones]

So the real time lookalike component at this point was just based on text reference, but it was also trained on the voice from your interview and your appearance from your video. So we could sort of make them look seamless and blend between the two.

[Kara Swisher]

Right.

[Valerie Jones]

So hopefully people wouldn't notice.

[Kara Swisher]

What was really interesting was that it really was learning in. In real time as it was talking to me. I felt it was maybe I, you know, hallucinated that, as they say in AI now. One of the things that really caught me off guard was the goodbye. I say something to my kids that I do not say publicly, so wouldn't want to be you. And I say that a lot to my kids. And I can't recall anywhere I've said it publicly until this taping. And when I said goodbye and I was thinking, oh, should I kill this thing? At some point I thought, why did that surprise me? I just don't recall saying it. And maybe I did somewhere, but it got the exact thing I would say when I was saying goodbye to it. And so that was unnerving. I would say.

[Valerie Jones]

I think you actually mentioned that during your interview. And I think that's why it's really important for people to have these interviews. Because if you're just hallucinating everything, it's not going to know your actual personality, your. Your things that are unique to you.

[Kara Swisher]

So talk about the challenges with the technology at the moment. There's latency, as you know, and you could feel that a little bit, especially in the ones that was the retrieval, but which I had taped. And you have to figure in the realism of the facial expression. The eyes talk a little bit about where we are now and the biggest challenges you see at this moment.

[Valerie Jones]

So, yeah, when I started doing this 15, 20 years ago, people would create these 3D elaborate models of the face. And trying to model all the geometry and the interflections of the eyes was really difficult. The difference right now is we're now transitioning to using more sort of video diffusion models. Things like what people heard about Sora and all these other models that are really just learning from all the videos that are out there on YouTube and on the Internet. And they don't explicitly model like, this is what the eye works, but they create plausible. I'd say eyes. I think the. The challenges right now is a lot of those faces still look a little bit too generic. Like everyone has a certain sort of studio, light, glamour look.

[Kara Swisher]

Smooth. Smoothness.

[Valerie Jones]

Yes.

[Kara Swisher]

Right.

[Valerie Jones]

Whereas I think what make people's faces look real are the imperfections. It's all those wrinkles and pores and skin details that make someone look like a real person and not like a Barbie doll.

[Kara Swisher]

Right.

[Valerie Jones]

And I think those are still missing. They can create very realistic eyes, but it's justifying. Why are those eyes smiling? And connecting it back to what they're saying is the. Is the. Is the loop that people are really working on.

[Kara Swisher]

Right. That people do naturally. Right.

[Valerie Jones]

People do it so well.

[Kara Swisher]

Right. One of the things that's. That it also when I said, well, you should smile more, and it made a joke. Finally, after I was saying, I'm funnier than you are and you don't have enough snark to you, and. And they said, I am smiling. It's just I'm not showing my teeth. Which was funny the way it was kind of a weird but kind of great answer. But it doesn't smile a lot. It doesn't. Like, maybe I didn't during that taping or something, but you'd think. I was thinking, why isn't it. Why isn't the generative version smiling more? Essentially, maybe I didn't smile enough or something. I don't really know.

[Valerie Jones]

The generative version, for the most part, was based on your listening resting pose during your interview. Absolutely. If someone goes in with sort of resting bitch face. Yeah, I wasn't gonna say it, but that's okay.

[Kara Swisher]

You can say it.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Okay.

[Kara Swisher]

Resting face. Many straight white men have said I should smile more, but go ahead. Go ahead.

[Valerie Jones]

Yeah. So if you're smiling more in the. In the reference image, then it would be smiling more in the generative video.

[Kara Swisher]

Oh, interesting.

[Valerie Jones]

I think the more exciting thing is when it's doing that dynamically, and if it's cracking a joke, it's making the appropriate facial expression for the joke. In that case, it was making the most of its limitations.

[Kara Swisher]

So this is really sensitive and emotional work. Obviously, you're preserving people's memories for grieving families, for historical purposes, so certain stories don't disappear, which is a laudable goal. Um, we'll get into the problems people have with AI in a second. But why is this something you personally wanted to do?

[Valerie Jones]

Before I did this, I was sort of coming from a visual effects background, doing movies like Avatar, Blade Runner, and I was all about the technology. And the first time I actually met a Holocaust survivor, I realized I kind of had it wrong. It was about story. It was about sort of the human connections that people were building, and I really wanted to expand that. A lot of people exist in their little tiny bubbles, the sort of echo chambers. And being able to go into a museum and talk to someone who comes from a completely different background from you, a World War II veteran or a civil rights leader or an astronaut, and then be able to build those connections and saying, oh, they went through this thing. And I. I can see that in my experience, it sort of is breaking people out of those bubbles.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Are there other histories that are working?

[Kara Swisher]

You're working on preserving, like folks involved in the civil rights movement, survivors of Vietnam War, indigenous communities, languages quickly disappearing. Talk about this idea of preserving history rather than the way it is preserved, which is often based on whoever wins, Right?

[Valerie Jones]

Well, I think first person narrative and all history is one of the oldest. It is the oldest form of history going back thousands of years. And the ability to have someone talk to you is powerful because you're engaged. It's an active form of learning as opposed to passive learning. So that's important. We have applied this for a lot of different cases. We have done. There's the Medal of Honor Museum in Texas. We've done veterans at the national World War II museum in Louisiana. We have been talking to various Indian tribes about doing language preservation the same way. So I think for education, there's a lot of power there in making it engaged.

[Kara Swisher]

But people obviously can use. Create a digital record of their loved ones before they die. And it can be very tightly tailored, which has answers, certain questions. Talk about where it could go. Because this is like, I was thinking, do I. I want my great grandchildren who I'll never meet to see this version of me? And I wasn't so sure.

[Interviewer/Host (possibly Kara's colleague or co-host)]

You know, I kind of like, maybe

[Kara Swisher]

they shouldn't see it at all. They have plenty of online video of me that's real. Do they have to have one that responds?

[Interviewer/Host (possibly Kara's colleague or co-host)]

And it was.

[Kara Swisher]

It's complex. They Never really answered. I wasn't sure.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Part of me, you know, I was

[Kara Swisher]

thinking of my dad. I kind of would like to see a version of him in movement that's not on a video screen, right. That's not a movie, you know, a home, a handheld camera version of him where he responds. So talk a little bit about this and what other some applications you're working on.

[Valerie Jones]

It's really important that we stay authentic to the original source. So if you go to the World War II Museum, it is not generating any videos on the fly. We might interview someone for five days straight to make sure we have enough content. Now, if you were talking to your father, right, or your kids were talking to your father, then I think that would be kind of different. Because you want your father to be able to sort of listen and say, like, oh, I hear you're going through this hard time and sort of acknowledging that. And then possibly telling a related story that's based on recording something you record. It sort of makes the conversation more real. Real. It's a two way conversation with people listening to each other.

[Kara Swisher]

Because you could just point a camera at an old person, say, tell your stories, right? And that's different than a conversation. Right?

[Valerie Jones]

Now part of what we're working on is trying to make this technology more accessible. So not everyone can have a professional film crew come out like we did with you to film them. So what we're working on is sort of an AI biographer that can do the same thing. So you can have an AI be the interviewer to help gather all these stories, coach you on being the best version of a storyteller you can be, and then feed that into either the retrieval based or generative. And that's really depending on the comfort level of the person you're interviewing.

[Kara Swisher]

But extrapolation is a big issue. Would I say that? Would I want them to think I said that? Right, if I didn't say it, you know, and you could extrapolate. But basically, and for me, there's so much video, you know what I think? Right. But not for everyone. And so that to me was like, really like, is this the memory of me or is it not? Is it a. Is it a facsimile? Right. A. A Xerox copy, essentially. And it was a really interesting discussion that I had with family members. It was like, it won't be and maybe it shouldn't be. And so it was an interesting thing. But it certainly is a facsimile, correct? Is that how you look at it? A facsimile or something.

[Valerie Jones]

I would. Yeah, I think it is in that it's when we're not actually making someone live forever, your consciousness is not being transferred here. However, the ability of you to form human connections is being preserved in some way in that your grandkids could feel that they have a connection with you in a way that previously wasn't possible and be able to identify with you. And if you think, go back 50 years, people might not even have recordings of their grandparents. And then we have static videos of. And now we have like social media. You can go see your parents social media site, but that's very different from in person communication. So hopefully we can take a lot of the information that is on social media that people are recording and repurpose that into these conversations. So it isn't just hallucinating, it's based on some kind of fact.

[Kara Swisher]

Right. And so I know this isn't cheap, but compute that you need to answer basic questions, must be high. And talk to me about how you make sure this isn't an expensive toy or the cost coming down or worse in a vision, the future where something like this really takes off. How do you guard against only the super wealthy being able to preserve themselves digitally and then all these other lives getting lost?

[Valerie Jones]

The. The basic retrieval version is actually not a high expensive AI process. It's not massive data centers. It's. It's a search algorithm that's searching videos to find the best results that could be running on your local computer. The video synthesis is, I would say, more computationally intensive, but it is becoming a lot faster and a lot less intensive than it was before. But the, I mean, the amount of cost that we're talking about here is sort of similar to like people having a subscription to MyHeritage or Ancestry.com Though I actually think the limiting factor for most people isn't necessarily the computation involved in the generation. It's convincing people to spend the time recording and capturing these stories. Like, spend the time to talk to your parents. That is sometimes the hardest part of the process. And part of it is just because a lot of people are humble. Well, why would anyone care about my story? Like, why is my story worth telling? But if you then talk to the kids or the grandkids, they're like, oh, yes, I would love to get grandmother's stories.

[Interviewer/Host (possibly Kara's colleague or co-host)]

We'll be back in a minute.

[Kohler Health Sponsor]

Support for this show comes from Kohler Health. What if the most routine part of your morning could give you valuable insights about your health? Kohler defined the modern bathroom. It's where your daily routine already happens. Now it's bringing health tracking into that same space. That means automatic insights into your hydration, gut health and irregularities that often signal a flare up. How Kohler Health's Dakota slips seamlessly onto your toilet and passively captures your everyday biometrics without any manual logging. You'll see hydration and digestion patterns and even be alerted about the presence of blood in the Kohler Health app, giving you a clearer picture of your internal health and helping you build habits that truly work for your body. I'm very excited actually. I have a lot of these things like the Oura ring and an Apple watch and things like that and it's actually something used in other countries and so far I just installed into it was super easy to put on. Now I'm really eager to find out how healthy I am and and figuring out ways I can make changes for my health based on the information I learned. So learn more@kohler health.com and use the code CARA one year for a free annual membership to the Kohler Health app when you purchase Dakota.

[Kara Swisher]

So let's talk about the ethical limits of this is an area of interest for me. Walk me through some of that. How do you approach it and how do you safeguard it?

[Valerie Jones]

Well, I think the first thing is to really clearly label what is real and what has been synthesized and when it has been synthesized, to be able to cite and say this is what it's based on. This is based on your book, this is based on the social media post. This is based on this interview. And there are standards out there to do things like the Content Authenticity Initiative which where various companies are involved trying to label and watermark their content.

[Kara Swisher]

What's real. What's real? Yeah, because there's so much AI slop. What's real is less.

[Valerie Jones]

Right. What's actually unfortunately most a lot of content isn't being labeled and for it to really work it has to go back to the source. Like the camera, your cell phone needs to be encoding that information from the very beginning. Like this was recorded on this date with this time and in this place. And we did a project like interviewing people in Ukraine and sort of going through and like people telling what was happening. And it was really important in that case to show providence of like this

[Kara Swisher]

wasn't fake, this is real.

[Valerie Jones]

Right. The second part is setting guardrails on the interactions. So if we were in a museum, as I mentioned, like The World War II Museum, if people are talking to a veteran, everything is going to be Actual video that was recorded. If someone goes in and says, where's the bathroom? Like, the avatar is not going to come up and say, the bathroom's down there on the left. What we have there is a separate identity, a generative docent that comes in and can answer those questions and say, fill in the gaps. In the case of actual people recording their parents, then it comes back to the. The will of like people clearly stating what is their comfort level of genitive. Do you just want to be. This is what it says. Have full control. Do you want to say I. I'm comfortable with you synthesizing, but only if you base it on these photographs, these social media posts, these documents, and then some people saying, as long as it follows my personality. I think we're getting to the point where people are going to take personality tests, like the big five tests, and say, are you outgoing? Are you introverted? And the AI can mimic that.

[Kara Swisher]

Now the other. Speaking of mimicking, there's some real harm that comes from interacting with a chatbot. I've done a lot of parents whose kids who have gotten committed suicide and people beginning to regard it as something more than a computer. That's the danger. And it happens immediately. People, of course, need human friends. It's something I talked about and it's very good for your health. I interviewed Sherry Turkle and a bunch of people. Like, the seamlessness is problematic and the sycophancy at the same time. I can't imagine it getting worse. But it's going to get worse when AI avatars that look like you versus just these sort of generated cartoons or voices or text talk about the guardrails around that. Because you could get into these very intense relationships with character. And it's not me like in the future, for example.

[Valerie Jones]

So I do think having it based on a real person does help because you're grounding it in reality in a way. I think the second part is having the avatar have a clear objective. Like a lot of the. These sort of personal assistants. They're just designed to please you. Like you're always right. So if you establish a purpose that this is here to establish common connections between you, your grandkids and your maestro stories, then it's really. It's adding these guardrails to say, I'm just looking for the stories that are going to establish connections.

[Kara Swisher]

You mentioned the idea that people need to be comfortable with all this. Describe the legal landscape here, because it is complicated.

[Valerie Jones]

There is a national law, I think, that's been proposed called the no fakes act that would basically say that your rights go on for 70 years and that it is your estate, your family who control it. So in those cases, there's a question of, like, do the laws cover just commercial use or is it something that's just existing for your kids? And hopefully the laws can be flexible enough. But ultimately, I think this is something that. Talk to your parents and put those things in your will of like, this is what I want to happen to my likeness. Because if you don't spell it out explicitly, you don't have any control.

[Kara Swisher]

So to come back to the premise of the series, it's about aging and longevity and whether we can forestall or even defeat death, which we cannot. My joke is Scott Galloway's, which is biology is undefeated, as a lot of tech people seem to believe we can. But they also are very enamored with this idea of continuing on and developing. You know, their brain goes on. This technology doesn't defeat death. What do you think about that and what does it do? How do you think of the technology?

[Valerie Jones]

So I don't think it defeats death. I don't think it necessarily changes the grieving process. It can become part of the grieving process, but it doesn't change the grief and it isn't a conscious transfer. So that's why I keep saying, again, enjoy the time that you have with someone. And if someone, I mean, people call us up and say, okay, my mother died two months ago and can you bring her back? And the answer is, I mean, yes, we can. But my next question is, what stories do you want to tell? Did you actually go have these conversations with her while she was alive? And can we? Because I want to. We want to be faithful to that. So it's much easier if we, if people have gone out and they've had their conversations with them gone, talk to them beforehand, you're never going to regret that. You're never going to regret the time you spend with your parents or with whoever it is. So ultimately, my, my message is not about the technology. It's go have these conversations. You'll enjoy it both when you do it and you'll enjoy it when you, 10 years from now, 20 years from now, when you get to be 11.

[Kara Swisher]

Is there something, though, problematic with wanting not to go? See, I always see the worst case scenario where this could go and you're a very obviously a hopeful person. You see it as a good transformation. I see it as a, oh, wow, this could go seven different ways. Wrong, Right. That kind of thing.

[Valerie Jones]

Well, me personally Like, I mean, I would want to be remembered, but I mean, for me, it's like I want to be remembered like, oh, that was someone who made a positive impact in the world. And from that perspective, I would that to be my legacy, whatever it is. I mean, I know it's that, yeah, biology is going to live out. Hopefully I can have make the most of the time.

[Kara Swisher]

I have longer life, healthier, longer life.

[Valerie Jones]

But I completely understand people who don't, who just want to fade and move on to whatever comes next.

[Kara Swisher]

And then what about those who want to, like, live forever kind of thing? I mean, don't die is their thing. You know, they talk about moving things out of their brain into another creature, that kind of thing, like another physical creature.

[Valerie Jones]

If they want to freeze themselves and come back in a thousand years, then.

[Kara Swisher]

Or a robot, put your brain in

[Valerie Jones]

a robot, well, then a thousand years from now they can go and talk to their story file and learn what they really were like and recover all the memories that got lost in the freezing process. I don't know if I'm serious about that or not.

[Kara Swisher]

Yeah, yeah, well, yeah, you just thought of something. They could. You can imagine it happening. So imagine 15 years from now when the technology is far more advanced. How do you see it working then? Does it go into a robot? Does it become a physical manifestation? Like if we could make a new body, you know what I mean? I'm not talking about zombies here, but there's ways to do this. There presumably will be ways if you can imagine people have imagined the future in sci fi that now is happening now, many years ago. So what do you think the, the way it should go and what's maybe, what's your biggest worry about the way it could go?

[Valerie Jones]

So I could see someone putting into a robot if they had the ability and be able to go out and I mean, experience new things. Right. Like if you, if you can take. Have your digital version of your grandmother coming with you to the zoo, then maybe you could bond over something there. If again, it's technically possible. It's a question of is that something you're comfortable with? I think that the technology for displays is going to continue to get better as far as making it feel like someone's actually in the room with you. Is it feeling a zoom call or is it on a large screen or VR headset? All that technology is just going to get better.

[Kara Swisher]

So last question. What happens to the Karatar? Where does she go? Where is she? What's she doing?

[Valerie Jones]

Well, ultimately that's up to you right now. She's not doing anything.

[Kara Swisher]

She's just hanging out in like some file somewhere.

[Valerie Jones]

Well, yes, but it is. This is your story and I mean, I would hope that you would want to share it with your kids or at least.

[Kara Swisher]

All right, so I shouldn't kill it. I shouldn't kill it.

[Valerie Jones]

I don't. Well, I say you should. You shouldn't make the decision as to whether to kill it. Ask your kids and say what they ask what they want.

[Kara Swisher]

All right, well, I need to get control of it so I can decide whether, whether, whether Karatar should live or die. I'm not. I've got to think about it and I will talk to my kids. You're right.

[Valerie Jones]

Yes.

[Interviewer/Host (possibly Kara's colleague or co-host)]

All right, Valerie, what you do is

[Kara Swisher]

really beautiful, I have to say, in a lot of ways. And I really. What a great experience. It was really interesting, especially from a thinking about what memories are in the

[Interviewer/Host (possibly Kara's colleague or co-host)]

digital age, which are really complex.

[Kara Swisher]

And I really appreciate the work you do.

[Valerie Jones]

I appreciate it and I really, I loved getting to meet both you and your digital capitol.

[Kara Swisher]

All right, we'll talk about me taking her in, but we'll see, we'll see where it goes. All right. We'll see how we get along because Kara's a pain in the ass. I'm just saying. Anyway, thank you, Val.

[Valerie Jones]

Thank you.

[Interviewer/Host (possibly Kara's colleague or co-host)]

We'll be back in a minute.

[Kohler Health Sponsor]

Support for this show comes from Kohler Health. Everyone's looking for more information about their health. Watches, rings and monitors can give you a snapshot, but they don't always show the full picture. Meanwhile, what if you've been flushing away some of your most valuable data all long? You probably have. Kohler has spent 150 years redesigning the bathroom. Now its new venture, Kohler Health is building on that expertise with its Dakota Tracker. From fingerprint authenticated sessions to data privacy is designed into its features. Obviously, it's very important. In this case, Dakota fits seamlessly onto your toilet and works discreetly in the background. The Kohler Health app then translates the signals your body is sending so you can see patterns in your gut, health and hydration and get flagged when there's blood present. That's really important. I just installed it and it's going to be really interesting to see because I use a lot of these different things like these rings and watches and things like that. It's really important so you can make changes to your diet or whatever else you need to do once you learn this information. Learn [e-mail] and use the code KARA one year for a free annual mail membership to the Kohler Health app when you purchase Dakota

[Interviewer/Host (possibly Kara's colleague or co-host)]

this episode mentions thoughts of death by suicide in the context of grief. If you're struggling, please reach out for help in the US And Canada. You can call or text the National Suicide prevention lifeline at 988 anytime for immediate support. As I described earlier, the idea that these billionaires have that we can live forever and is a dream that's being sold but can never be realized. The only way we can survive beyond our death is to be remembered. That's why our final conversation in this series is with author Danielle Crittenden. She's a journalist and author and the former host of a great podcast called the Femsplainers, and she's written a memoir about the death of her daughter, Miranda. Dispatches from a Mother's Journey through the Unthinkable. The book is incredible, incredibly moving, actually, and it's very easy to read because Daniel is such a gifted writer and observer. She's a sharp and witty and smart. But it's simultaneously so hard to read because the topic is unbearably sad. And her portrayal of what a mother goes through when she was a child is unflinching. And for someone who has a lot of children, it's really hard to think about. I don't like to think about this topic and it does creep in from time to time. Everybody wants their children to survive them, and when that doesn't happen, it sends a chill throughout Anyone who has kids and this book certainly did, I'm very happy to welcome her on the show. Danielle, thanks for coming on on.

[Danielle Crittenden]

Thank you for having me. It's a true honor to be with you. Kara.

[Interviewer/Host (possibly Kara's colleague or co-host)]

We should start with Miranda. First of all, the remembrance that emerges in your book, as I said, is beautiful, is singular.

[Kohler Health Sponsor]

It's powerful.

[Interviewer/Host (possibly Kara's colleague or co-host)]

There's a lot to it. So let's begin with that.

[Kara Swisher]

Talk a little about her.

[Interviewer/Host (possibly Kara's colleague or co-host)]

So people, you describe her as living life on her own terms kind of from the very first instant. And I know how that is. I have a lot of kids, so I immediately sort of, that struck me.

[Danielle Crittenden]

Well, she was our first child. So, you know, with your first child you have no training. And when the child doesn't turn out the way you expected after all your very careful parenting, Miranda was just, from the get go, her own person, super willful, made our hair stand on end throughout her adolescence. And then she developed into this just fascinating, courageous, adventurous, glamorous young woman. And once we got through the sort of early stuff, she wasn't just like a daughter to me. She was truly my best friend. And so when she died very suddenly from the consequences, we would learn later of brain operation, she'd had five years before, it was completely unexpected. And to all purposes, she was healthy. So that when that kind of tragedy happens, and also it's a child, you're just thrown into another dimension of grief and also another dimension of existence. I mean, it is. I call it the alternative universe. Your life and you have changed forever.

[Kara Swisher]

Well, it's a.

[Interviewer/Host (possibly Kara's colleague or co-host)]

It's a similar idea that my dad died when I was 5, and it changed everything. It's sort of the opposite perspective of yours, which I think is. I couldn't even imagine. But I want to talk just a little bit more about Miranda. She was kind of fearless. At age 12, she strode up to Dick Cheney when he was vice president and said, I have some questions for you. I like that. I love that idea. But what were the questions and what. Why was she like that? I mean, anyone as kids knows kids are the way they are.

[Danielle Crittenden]

Well, you know, she grew up in Washington, D.C. and around our dinner table, you know, my husband and I were both journalists and connected, following politics. So. And they were always encouraged to speak their mind, to ask questions. And then every summer at that time, back when David, my husband, was a Republican, we would go to this annual retreat hosted by his think tank of the time. And Dick Cheney was there. And Miranda and her friend had started their own newspaper, quote, unquote, called the Animal. And she just walked up to him and she said, I'm Miranda Frum of the Animal, and I have some questions for you. And then he bent his head like he was very obedient and answered whatever, you know, whatever she asked, God knows what it was, but she was just like that.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Now, one of the things you noted, she had a generosity to people, especially people who seemed like they needed help around a place or needed a friend. You described that beautifully.

[Danielle Crittenden]

She had a depth that even though she presented as this kind of cool, you know, beautiful woman who you wouldn't want to cross because of her ability to come back at you, she could just see right into people. And she had a great empathy and compassion for people who were struggling. And she, you know, she took in what we began to call her strays. She just had this. In addition to a circle of friends that spanned the world, she also had these people, including myself, who depended on her for advice and, you know, to talk things through. She was really a profound soul.

[Kara Swisher]

Can you talk A little bit about

[Interviewer/Host (possibly Kara's colleague or co-host)]

the memories that come to you. Every now and then, something pops. Not because of a photo, just some moment with one of my kids pops into my head, and then it goes away. You know, all these different moments and memories. Talk about preserving them because you didn't. Presumably, you thought you she would outlive you versus the opposite. Yes, of course. But talk a little bit about this idea. Had you thought that the memories were not gonna be as many as you thought, or had it ever occurred to you before this happened?

[Danielle Crittenden]

Miranda was born pre Internet, so I have albums of her early years. And then you just have all these photos unsorted on your computer. You don't really think of it, and you also don't think of looking back on them as being traumatizing. What's weird in the digital age is I call it like digital digital haunting. That now, whether you like it or not, your phone will pop up with a curated carousel of, here you were in 2018. You know, remember, you and Miranda did this. I describe it as like having an IED explode. Like, there you are thinking you're composed, and then suddenly this memory hits and you're leveled again. Gosh. I opened a box and it had all her journals and, I'm sure, copies of the animal in it, you know, from when she was a child. And just to think that that life stopped. And these things, I call them like relics with no reliquary. Like, what do you do with them? What do you do with her apartment keys? What do you do with her driver's license? So I built a kind of little relic where I can keep the things I don't want to throw out, but were just so personal to her.

[Interviewer/Host (possibly Kara's colleague or co-host)]

I used to think I was going to have a Viking funeral, put all my stuff on it. And then my kids shoot arrows into the ship as it sails away. And then everything burns and it's gone. Like, God, God, God. Because I often touch things. I'm like, oh, this is going to be here after I'm dead. Or I think about death a lot.

[Danielle Crittenden]

Yeah, but how do you burn digital? You know?

[Interviewer/Host (possibly Kara's colleague or co-host)]

Right.

[Danielle Crittenden]

It's not like you can't just throw the letters into the fireplace.

[Kara Swisher]

Right, right.

[Interviewer/Host (possibly Kara's colleague or co-host)]

In a dramatic fashion.

[Danielle Crittenden]

Exactly.

[Interviewer/Host (possibly Kara's colleague or co-host)]

When you talk a little bit about what happened, describe the medical scare that was around 2018, when she had some vision problems. You eventually discovered she had a tumor. Very rare. And there's a great line you said to her, of course, you would have had such an original tumor, which made me laugh. So talk a little bit about this.

[Danielle Crittenden]

Her vision had always been terrible. She was home at Thanksgiving and she had these problems. And as it turned out, she had this. And God knows how long it had been there. It could have been there for years. But it was vascular, which meant if you tried to remove it without knowing what it was, she would brain hemorrhage. I mean, it would be like a bomb going off in her head. So we had to find the surgeon who could do it. And in the course of the surgery, which was very successful, thank God, it had eaten her pituitary gland. And although you can function allegedly perfectly normally without your pituitary gland, you have to take hormones, you have to take medications to offset it. What they don't tell you is if you get these especially like your cortisol, if you don't get that exactly right, you could suddenly drop dead. And I think what was happening was she was, you know, it had been five years and she'd actually gotten to a point where she felt really good about herself. Like, this affects mood, it can affect weight. So she, she had got everything managed. She was about to throw a five year, tumor free, successful enter, you know, I'm great party. She was going to serve tumor tinis and MRI garitas. And she had all this funny things. And she died, you know, two months before that anniversary.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Now, you describe it about hearing about it as entering an alternate universe, a meteor crashing into your personal galaxy and the universe presumably, as you know, it destroyed forever. Just talk about that in terms of. Because I think people, as you said before we talked, that people try to avoid talking about it, you know, talking about what happens. And I've had several friends who've lost children. And that's one of the things that upsets them a little bit, that people tend to try to avoid it. And it's also impossible to understand if you haven't been in that universe.

[Danielle Crittenden]

Exactly, exactly. So first of all, yeah, you're catapulted into this alternative universe where the minute you've had that phone call, the minute you've learned that your child is dead, your life, and certainly at that moment feels like it's over. It's completely different. Although everything around you looks the same, the chairs are still in the same place, everything is different. And one of the things you learn is how well populated this alternative universe is that there are, you know, tragedies of this kind happen every minute of every day. But if you've never been in it or experienced something like that, you can't understand. And in the book, I Express great sympathy for this. Like, I didn't get it. I mean, you know, you try, and if a friend suffers something, you want to be there for them, but you don't. When they say, I can't even imagine, it's like, no, you can't imagine. And, you know, I'm glad you can't. And it's not just the world that changes. The world that is now suckingly absent of your child. I mean, your child has just imbued every corner of your house, every walk that you take, every supermarket you've walked in. Like, literally, the child is everywhere. But when I say that Miranda became my best friend, you've also changed. Not just in somebody who has been struck by lightning, but also. So you're never gonna be the way you were with that person you've lost. I'm never gonna be that mother in that way that I was with Miranda.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Right. It's gone, too.

[Danielle Crittenden]

At the same time, it just hits literally every aspect and corner of your world.

[Interviewer/Host (possibly Kara's colleague or co-host)]

One of the things that a lot

[Kara Swisher]

of people have lost a child, as you noted, tell you there's not a

[Interviewer/Host (possibly Kara's colleague or co-host)]

road back to who you were. There's no map to take you there.

[Kara Swisher]

Right.

[Interviewer/Host (possibly Kara's colleague or co-host)]

And I had a really interesting encounter, and I wasn't sure I said the right thing. Because you are worried about what you say when someone's lost a child. And I knew you shouldn't not say anything because a lot of people don't say a word. Like, they pretend it doesn't happen sometimes because they don't want it to happen to them or, you know, that kind of things, or just they don't want to imagine it in their lives. And once you imagine it, you feel it. And so, um, I just said, well, that sucks. Like, this is terrible. And they were like, thank you for saying that.

[Danielle Crittenden]

No, that's exactly the thing to say.

[Kara Swisher]

Yeah.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Yeah. And they were. And they were like. They go, all these people say, you're gonna. It's gonna be better.

[Danielle Crittenden]

Right?

[Interviewer/Host (possibly Kara's colleague or co-host)]

And I go, but it isn't, is it? Because I know when people say about my dad, they're like, oh, I'm so sorry. I hope it's better. I'm like, never.

[Kara Swisher]

It's never gonna be better.

[Interviewer/Host (possibly Kara's colleague or co-host)]

It's. There's no better. There's no way back, essentially. So talk about that idea of change of yourself and how you deal with the memor. Because they're everywhere, everywhere you go.

[Danielle Crittenden]

As you said, the main thing you want is for someone to lean into the suck, that when someone sees you and they love You. They want to comfort you, and they want to find some way to make you feel better. But you don't want to feel better, and you don't want to, especially in the early phases, you feel, if I feel better, am I dishonoring my love and memory for my child? So I think you did exactly the right thing. The best thing you can do is say, this is terrible. Oh, my God. Can I get you another drink? You know, like, that's what you want to hear, and you want people to be there for you. So much of grief is, especially in America or just, you know, generally shoved down. No, it's. Yeah, it's more like you're failing at grief if you're not getting over it or you're not getting through the tidy stages that we all imagine existing but don't. And I think many people get very lonely as the world moves on, as their circle moves on, their friends move on. As they do that. They're just stuck there because you do not move on. I think what happens, and I'm sure this is true with your dad, you learn to carry. Becomes part of you, like a wound or a chronic. I think of it as almost like a chronic illness. And you learn to carry it. And slowly you're going to adapt around this to trying to not recapture, but rebuild the person, something of the person you were and the person you are

[Interviewer/Host (possibly Kara's colleague or co-host)]

now, which is a big difference. Which is a big difference.

[Danielle Crittenden]

Which is a big difference. Like, you've got to learn to carry this pain. You've got to learn to carry this sadness. You've got to learn to be constantly confronted by these memories.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Because this is your story now.

[Danielle Crittenden]

This is your story.

[Interviewer/Host (possibly Kara's colleague or co-host)]

This is your narrative. Like, your narrative has shifted as if in a fictional book.

[Danielle Crittenden]

And it's never gonna get better. I call them in the book Happiness Hucksters. This is deeply American. This is, you know, the worst thing that has ever happened to you. You can now grow from. You know, this is.

[Interviewer/Host (possibly Kara's colleague or co-host)]

I remember those.

[Danielle Crittenden]

Miranda died, and now it's not all terrible because you can learn from.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Thanks. No, it just sucks.

[Danielle Crittenden]

Rather not.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Yeah, it just sucks. It just sucks. People used to do that to me. They're like, oh, you'll be okay.

[Kara Swisher]

I'm like, it won't.

[Interviewer/Host (possibly Kara's colleague or co-host)]

It won't, but that's okay. Like, I'll just be this. I'll be whatever it happens to be.

[Danielle Crittenden]

Exactly.

[Interviewer/Host (possibly Kara's colleague or co-host)]

So you wrote, of course, how, speaking of grief, how hard it was at first to find therapy, and Americans are uniquely bad at grief. I think your primary care doctor Gave you a list of grief specialists. They are either not taking new clients or had endless waiting lists. Given that, you know, all of us face grief in different ways, you know, some more serious than others, why do you think it's so hard to find help? Is it cause people are repelled by helping on this issue or is there just not enough addressing it as a real issue?

[Danielle Crittenden]

Well, it's complicated. I'm no expert on our healthcare system, but I think just to find doctors who are available on any level, I even called this incredibly prominent grief clinic that is here in D.C. and you get this recording saying thank you for calling the SUSS and such center on Grief. We will not be taking patients till 18 months from now. If you're feeling suicidal, hang up and dial 91 1. And the grief that a parent is suffering. If you had known me in the before the idea that I could be suicidal, that as a mother of still living children I could be suicidal, you would never have believed it. But I felt the pain was so overwhelming. And that's how I stumbled onto EMDR therapy, which treats ptsd, which is what anybody who suffers a tragedy of this kind is going through. And that was the beginning of getting help over controlling the grief, controlling my thoughts.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Of all the books you read about grief and there's a lot of them, it seems you read all of them, it seems like you got them all. There's a single one. And I agree with you.

[Kara Swisher]

C.S.

[Interviewer/Host (possibly Kara's colleague or co-host)]

lewis, a grief observed.

[Kara Swisher]

Tell me about this book.

[Interviewer/Host (possibly Kara's colleague or co-host)]

I love C.S. lewis and I think, you know, everyone knows him for the Narnia Chronicles. But he was a very deep thinker and he had a tragedy somebody filmed that would died of cancer. Joy talk a little bit about a grief observed.

[Danielle Crittenden]

It's called Dispatches from Grief for a reason. Because I, I was not thinking of writing a book. It was just the journalist reporter instinct in me that needed to start recording, recording about like I'm a foreign correspondent in the alternative universe. And the grief books that I kept coming across, none of it was what I needed to know at that moment, which was how do I stop this? Is this normal? Am I crazy? And CS Lewis was the first book that I read and it's very short and it's really because he was of course a very religious man. He's trying to work himself back to God. But in the process he describes very vividly what I think he said at one point that grief is like now the sky. I mean, it's just so enveloping of his life.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Can I read you A line you quote, which is part of every misery, is, so to speak, the misery's shadow or reflection. The fact that you don't merely suffer, but you have to keep on thinking about the fact that you suffer.

[Kara Swisher]

I not only live each endless day

[Interviewer/Host (possibly Kara's colleague or co-host)]

in grief, but live each day thinking about living each day in grief.

[Danielle Crittenden]

Right. And that just nailed it. That you are. So he wrote very vividly of what I think it was in the first five months after his wife died. Very vividly of what it was like to experience this. And suddenly I had someone I could identify with. And that sense, exactly as he says. Like, you go to sleep and you think, ah, you know, God, I have to wake up tomorrow. I'm gonna still feel this way. And the day after that and the day after that. And then I started to read, like, World War II memoirs and things, because I needed to read what other people, people who'd suffered similarly and really how they coped. That was the thing that I needed to know. And the griefbooks and the happiness hucksters who kept trying to tell me that in a way what I was doing was wrong or feeling was wrong was really not helpful at all.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Now, you wrote at one point that the most honest thing someone told you was that one day you would manage your grief instead of it managing you.

[Kara Swisher]

What is it mean to manage grief?

[Danielle Crittenden]

That was my EMDR therapist. Because I said, what's the point of this? I'm never going to stop grieving Miranda. And she said, especially in those early days where the brain is obsessing and spinning and not knowing how to cope with this terrible thing. She said, you're going to learn how to manage grief and not let grief manage you. But to me, it started to feel like, yeah, like some old war wound or something, that you're just constantly aware of it, but you learn to become present in a moment. We just recently had our first grandchild, and that is just so joyous and wonderful. But I remember the first time holding her. I just. My mind went back to holding Miranda for that first time. So every joy is going to have melancholy or sadness attached to it. But what you do is you. I'm learning to take that pleasure in the moment. And then, yeah, the war wound flares up and, you know, there it is again. But I think that's what it means in learning to handle it.

[Interviewer/Host (possibly Kara's colleague or co-host)]

When my dad died, my grandmother, who was his mother, they were extraordinarily close. She was very jolly, you know, but I knew she never left her, not for a minute. The whole loss right she got leukemia and was dying, and she asked me to move his body to West Virginia, where she was before she died. And it was really something for both of us, you know, unearthing the past, really, essentially. I had him exhumed, I had him cremated. Then I found all the old papers. It was really quite something. And then had him sent to me. And then I had them sent to West Virginia. Right. I had them sent to my house, like, the remains, which was terrible. But she died the day the remains entered West Virginia, which was crazy. And I told her, I said, they're there now with you. And she died. It was really amazing. And I thought the burden she carried and hid, in a way, was really so vast that I couldn't even explain it. But talk a little bit about that idea of carrying it with you for people who have not, who probably will hopefully never have to have this happen to them.

[Danielle Crittenden]

I completely understand your grandmother wanting to be with her son. And now where Miranda is buried, you know, it doesn't scare me. I now know I'll be next to her at some point, and that actually gives me great comfort. And what is a little unnerving is that they found that parents who lose child, their mortality goes up as much as within five years, you're much more likely to die. And part of that is you're just not physically taking care of yourself. You don't care about yourself anymore. Another thing is these parents will commit suicide. But also, addiction is very easy. You can understand why people succumb to addiction. So carrying it, you're carrying it in all these physical ways because every part of you wants to retreat. You know, every part of you just wants to curl up and not deal with anything. And so that effort to keep going, and especially as a parent or a mother, you know, marriages can just. I totally get why marriages can just fall apart. When this happened, it was David who. I mean, I just really wanted to crawl under the bed and die. And he was the one who. I don't know, a couple weeks into it, he. You know, he just held me and he said, we can't allow each other to withdraw into our own silos of grief. We. If we're going to get through this, we have to do it together. And I don't. You know, I don't. That landed with me, and I appreciated it. And then. Then we both made the effort because we were the only two people in the world who understood what the other was going through and what we'd lost. And, of course, you know, our two living Children were going through it, and they were experiencing it from a different facet. And so carrying it is having to not just carry this big stone of grief inside you for your lost child, but also being able to resume carrying the other relationships in your life, whether it's marriage, whether it's, you know, your children, whether it's your job, job, friendships, everything. And you're having to do this when you can't even think you can stand up and get out of the bed in the morning.

[Kara Swisher]

What would you say the most significant thing changed about you?

[Danielle Crittenden]

I think I became much more aware of suffering in the world. And it's not that I was indifferent to it before or I always live your life like it's your last day. I was always very much embraced life. And I think the thing is, when you discover how many, as I said, like, how many other people are here in this universe with you, including people I thought I knew well, like, Kara, if I'd known you and then I didn't know that your dad had died when you were five, and then you only thought to tell to me after, you know, I'd lost Miranda, like, that's. People suddenly open up that way because why would they tell you before? Because what are you gonna say?

[Kara Swisher]

Oh, gosh, Kara, I'm so sorry.

[Danielle Crittenden]

That must have been very hard. So everybody's. Those further along have learned to carry it and carry and conceal, I guess we can say. And so when you enter, suddenly you're aware of it.

[Interviewer/Host (possibly Kara's colleague or co-host)]

So

[Danielle Crittenden]

I'm just so more patient with things. I'm able to let so many things go. On the other hand, I'm way more impatient with people who impose suffering. Like, if you are being a dick, I just have zero tolerance for it.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Now, we did talk about sort of the AI curated photo galleries. They haunt you in a lot of ways. And so I don't even like the ones. Even if they're happy, I'm like, I don't want to see them pictures anymore. That haircut, it's not bad. No, I know.

[Danielle Crittenden]

It's like, I just didn't like them before because I was like, oh, do you have to show me a picture of myself?

[Interviewer/Host (possibly Kara's colleague or co-host)]

It's always the wrong music, too. But there are bigger ideas because what is a memory now in this day and age? How do you think about memories now? Has that changed? Change the idea of remembering people in this age that we're in?

[Danielle Crittenden]

I created this very beautiful kind of garden around where she's buried. And I thought to have a QR code on a little Metal sign that would connect to a website, like a Miranda memorial website, where you could read about her life. There were photos because I don't know if. And this is in a very historic cemetery up in the rural place where our summer cottage is. And I don't know about you, but if I walk through an old cemetery and I see these crazy graves, I'd

[Valerie Jones]

be like, who is that?

[Danielle Crittenden]

I want to know who that was. And so this way, when people visit her grave who don't know her, they can pull up that QR code. And as the technology changes. Oh, I love that we'll be able to, you know, well, upgrade it or update it. But it tells you about the garden. It tells you about her and just gives you a sense of. Yeah.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Who she was, the person was.

[Kara Swisher]

That's a great idea.

[Interviewer/Host (possibly Kara's colleague or co-host)]

And use a playlist.

[Danielle Crittenden]

We have a playlist.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Oh, wow. That's a great idea. You know, when people die, they tend to make you saint, like, Right. Like my dad was. Nothing was wrong with him. And I was like, what was wrong? I'd like to know what was wrong with him, too. Right. You'd want to know the full person. And so I never knew what the memory was, what was real and not real, because people's memory then shifts. Do you worry about the not having the right memory or what actually happened?

[Danielle Crittenden]

Look, I think memory is in every person. Treacherous. And we always like to remember the best of ourselves. I learned this before Miranda died with David's family that they had. And I don't know, maybe it's just part of the Jewish culture, but they always talked. I'd never met his grandparents. They died 10, 15 years before I knew him. But they had a way of talking about them like they were completely real. And I had such a. A vivid idea of who his grandparents were. If you deify them, they're dead. You've turned them into a plaster saint, and you're not remembering them for who they were. But if you remember them in as many dimensions, including as I wrote about, you know, Miranda's willful childhood, then they stay real to you and you talk about them in real ways. And, you know, we'll often say, oh, my God, I don't even know what Miranda would say to that, you know, and then that's how they keep alive. Somebody said, you know, like, if you have this concept of heaven, or she's in some great afterlife, I think, yeah, but I still can't text her.

[Interviewer/Host (possibly Kara's colleague or co-host)]

It'd be great to text from heaven.

[Danielle Crittenden]

I just want to be able to Text her, even.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Have you ever gone to one of those mediums?

[Kara Swisher]

Creepy.

[Danielle Crittenden]

You know, I'm very. I'm so tempted. I don't know what I mean. Some. I mean, I believe there's something. And I'm very, you know, just practical, pragmatic person. But you get little signs that cannot be explained otherwise that are so connected to that person that you begin to think, okay, are they present? Are they present long enough to get you through to what, you know, able to keep living, you know? And there are a few things, and I write a couple of instances in the book about that happening. And so I like to believe there's something. I feel her with me often in ways I can't fully explain. And I think when someone dies whom you love, you also want to carry the best of them with you. You don't just remember them, you embody them. I mean, Miranda was someone who used to leave bottles of water next to the homeless in the streets of Brooklyn because she figured when they wake up, they're always going to need water. And those are things you just start to do because it's a way of keeping them alive, not just in memory, but in action.

[Interviewer/Host (possibly Kara's colleague or co-host)]

So my last question is drawn from the book you wrote about speaking with a mother who had lost a son, also age 32, who tells you she believes she has to appreciate her own gift of life and make use of it. And that is really the gift to exist. That seems to be the idea that you've taken with you. Is there another one? Or is that the main idea that

[Kara Swisher]

you took away from us?

[Danielle Crittenden]

Well, the main thing is that you. There's a lot of. I say that we become the mothers now who have gone through it, become intake officers at the alternative universe to the new mothers or parents who are coming through. And we had those people for us. Those are the people you want to talk to and say, okay, what's ahead? So when I was connected with her, this mother, and she was telling me about her son, and she goes, I know people say I have to remember that my son Sean's life was a gift, but I also have to. And she's saying this through tears because it's very fresh, but I also have to remember that my life is a gift. And it is a gift to be alive and not to squander that gift and not let grief take that gift away from me.

[Kara Swisher]

Right?

[Danielle Crittenden]

And that's, I think, the ultimate thing in terms of. In addition to just carrying the grief, you are struggling to get to that point where you can say, even with this pain, even with this grief. I appreciate my life. I appreciate this gift that I have, and I want to make the best of it before I die.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Well, that's a beautiful way to end. Danielle, I can't thank you enough.

[Danielle Crittenden]

Thank you so much. Oh, Kara, thank you for allowing me to talk about Miranda to your listeners.

[Interviewer/Host (possibly Kara's colleague or co-host)]

Today's show was produced by Tracy Hunt, Emma McNamara, Dave Shaw. Nishat Kurwa is Vox Media's executive producer of podcasts. Our engineers are Jim Mackle and Aaliyah Jackson, and our theme music is by Trackademics. If you're already following this show, your memory might just live on forever. If not, you're at risk of being forgotten. That's probably a good thing. Go wherever you listen to podcast, search for on with Kara Swisher and hit follow. Thanks for listening to on with Kara

[Kohler Health Sponsor]

Swisher from Podium Media, New York Magazine,

[Interviewer/Host (possibly Kara's colleague or co-host)]

the Vox Media Podcast Network, and us. That's it for the Hacking Longevity series on the show. We'll be back on Monday.

[Kohler Health Sponsor]

Thanks to Kohler Health for their support. We focus a lot on what we put in our bodies, but not nearly as much on what comes out. You get my point. Kohler Health is changing that with its Dakota Tracker, which turns your everyday bathroom habits into meaningful insights about your gut health, hydration and even presence of blood without any manual logging. Over time, Kohler Health helps you build your baseline so you know what's normal for you and you can take action when something changes. Learn [e-mail] and use the code Carolina1year for a free annual membership on the Kohler Health app. When you purchase Dakota.