Podcast
Onstage with Wellness
Hosted by Onstage with Wellness · EN
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
11episodes
Episodes
Newest firstAll episodes
BIG Life Updates
May 24, 202100:10:45Tap to summarizeTune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
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Why Wellness is Important in the Performing Industry
May 17, 202100:19:21Tap to summarizeIn this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
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Performing At Any Age with Kim Hale
May 10, 202100:58:20Tap to summarizeIn this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
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Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.
May 3, 202100:52:51Tap to summarizeIn this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
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How to Be Well as a Performer with Therapist John Sovec
Apr 26, 202100:54:59Tap to summarizeIn this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
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How to Understand Your Cravings
Apr 19, 202100:35:28Tap to summarizeIn this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.
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How Alyssa Jiwani is on a Mission to Make the Theater Industry More Inclusive, Accessible, and Diverse
Apr 12, 202100:49:22Tap to summarizeIn this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.
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Future Thinking vs. Instant Gratification
Apr 5, 202100:28:12Tap to summarizeIn this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.
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Follow Your Own Path with Solomon Kee
Mar 29, 202100:48:20Tap to summarizeIn this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.
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4 Spring Cleaning Tips & How to Move Towards Toxic Free Living
Mar 22, 202100:30:02Tap to summarizeIn this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.
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