Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3332:

Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and managing the condition. Drawing from personal experience and guidance from podiatry specialists, he emphasizes prioritizing comfort, heel support, and the potential benefits of arch-support inserts. His insights also include simple daily foot-massage techniques that can help relieve pain and support long-term foot health.

Quotes to ponder:

"Plantar fasciitis is a fancy way of saying that there's inflammation happening in the foot in a specific area of the foot."

"Across the bottom of the foot we have this long band of connective tissue that's referred to as fascia. This fascia or connective tissue connects the heel to the toe."

"When it comes to finding an appropriate shoe the keys are comfort first and heel support second."

Episode references:

InsideTracker Health & Biomarker Platform: https://www.insidetracker.com/

Curex Allergy Immunotherapy: https://getcurex.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices