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Episode 3342:

Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and intention.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

Quotes to ponder:

"When you feel anxious about having insufficient time, remember that the experience of time belongs to you. Change your experience, change time."

"Imagining something may be the first step in making it happen, but it takes the real time and real efforts of real people to learn things, make things, turn thoughts into deeds or visions into interventions."

"Time itself may be your anxiety trigger and you don’t even realize it."

Episode references:

The Soul of Money: https://www.amazon.com/Soul-Money-Transforming-Relationship-Finances/dp/0393353974

The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361

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