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3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake - Optimal Health Daily - Fitness and Nutrition | Wave AI Podcast Notes
← Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily - Fitness and Nutrition
3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
April 1, 2026
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00:11:34
JC Deen unpacks why sugar, especially fructose, has been unfairly demonized
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Health & Fitness
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