3e:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 45:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3f:T496,

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3351:

Beth Rush explains how specific nutrients in everyday foods can naturally improve sleep by supporting melatonin production, calming the nervous system, and balancing the gut. By incorporating simple superfoods and avoiding common dietary disruptors, you can create a sustainable, holistic approach to deeper, more restorative rest.

Read along with the original article(s) here: https://ellymcguinness.com/blog/superfoods-for-sleep/

Quotes to ponder:

"What you eat affects how easily you drift off and whether you stay asleep."

"Your body doesn’t flip a switch at night and suddenly fall asleep."

"Supporting your sleep is about more than a strict plan or perfect food choices."

Learn more about your ad choices. Visit megaphone.fm/adchoices

40:T631,