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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3360:

Renae Earle breaks down the hype around functional foods, explaining how added nutrients can offer benefits, but don’t automatically make a product healthy. You’ll gain clarity on when these foods are genuinely useful and when they’re just clever marketing, helping you make smarter, more cost-effective nutrition choices.

Read along with the original article(s) here: https://www.idealnutrition.com.au/functional-foods/

Quotes to ponder:

"Adding a few grams of any healthy nutrient doesn’t all of a sudden create a healthy food."

"Good nutrients don’t cancel out the bad."

"For the generally healthy individual, functional foods are an unnecessary, expensive addition to the diet."

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