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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3376:

Leo Babauta explores how running can transform both body and mind, offering a powerful path to better health, clearer thinking, and lasting inner peace. He breaks down the mindset and foundational rules needed to make running sustainable and enjoyable, setting the stage for a realistic transition from inactivity to consistency. This introduction builds motivation while preparing you to succeed without burnout or injury.

Read along with the original article(s) here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps

Quotes to ponder:

"Running transforms me."

"Running will become your oasis of peace, a time you look forward to each day."

"If you can beat that little negative voice inside you that wants to stop, you will learn that you can beat anything."

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