3f:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 46:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3a:["$","div",null,{"aria-hidden":true,"className":"absolute inset-0 rounded-wave-lg ring-1 ring-inset ring-black/10"}] 40:T49d,

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3378:

Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest communication with your trainer can turn a slump into progress. By identifying what you truly need and creating clear, actionable goals, you can regain direction and build consistency that lasts.

Read along with the original article(s) here: https://freeformfitness.ca/how-to-address-your-loss-of-motivation/

Quotes to ponder:

"Let’s be real: Motivation is not always there."

"Honesty really is the best policy when it comes to sharing any bit of information with your trainer."

"A goal to have more motivation is just a dream if you don’t have a plan."

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