This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-performing athletes can teach us about fat loss, muscle preservation, and body recomposition.

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How do elite MMA fighters get down to just 6–8% body fat while preserving the strength and performance needed to compete at the highest level?

Vanessa is joined by Dr. Corey Peacock, researcher at Nova Southeastern University and one of the leading experts studying weight cutting, hydration, body composition, and performance in combat athletes.

Together, they break down how fighters lose fat over an 8–12 week training camp, why the final days before weigh-in are mostly about water—not fat—and what these elite athletes can teach us about sustainable fat loss and body recomposition.

In this episode:

•What elite combat athletes can teach us about achieving sustainable fat loss over time—not through extreme methods fighters reach 6–8% body fat before competition • Fat loss vs. water loss: what's really happening during weight cuts

• How protein and resistance training help preserve lean mass • Why giving yourself more time leads to better fat-loss results • How carbohydrates, hydration, and electrolytes are strategically manipulated

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Discover:

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📚 Free Resource

Get your free high-protein keto guide: 👉 The Keto Reset eBook

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⚠️ Disclaimer

This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes.