Podcast
Optimal Relationships Daily - Dating, Marriage and Parenting
Hosted by Optimal Living Daily | Greg Audino · EN
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
117episodes
Episodes
Newest firstAll episodes
3051: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose
3d ago00:10:02Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn’t come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper connections, and help you move forward with greater confidence and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Holding on to anger and resentment is like drinking poison and expecting the other person to die." "Forgive yourself. You were doing the best you could with the resources you had at the time. Now you know more and you can make better decisions moving forward." "When you're disconnected from your emotional life, you're disconnected from yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3050: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge on Emotional Healing
4d ago00:09:48Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Judith Orloff, MD explains that emotional triggers are often rooted in old fears and false beliefs rather than reality, and that healing them can help highly sensitive people and empaths stop absorbing other people's emotional pain. Through self-awareness, journaling, reframing negative beliefs, and seeking support, she offers practical ways to build emotional resilience and reclaim a stronger sense of self. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-people-empaths-heal-emotional-triggers/ Quotes to ponder: "Your emotional triggers are wounds that need to heal. These beliefs are based on fears, and they are not reality." "Empaths and HSPs are finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings." "Healing your triggers is liberating because you won’t be thrown off or drained by people’s inappropriate comments." Episode references: The Empath's Survival Guide: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112 Learn more about your ad choices. Visit megaphone.fm/adchoices
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3049: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on Conflict Resolution
5d ago00:11:00Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Jon Beaty explores how the simple idea of a golf mulligan can transform the way couples handle conflict, showing how a second chance can interrupt criticism, defensiveness, and emotional escalation. Drawing on Dr. John Gottman’s research, he explains how repair attempts, emotional intelligence, and strong friendship help marriages recover from inevitable mistakes and grow stronger over time. Read along with the original article(s) here: https://www.gottman.com/blog/mastering-marriage-conflict-mulligans/ Quotes to ponder: "When couples face-off over issues on which they have differing opinions, the discussion can get derailed by what Dr. John Gottman calls a harsh start-up." "According to Dr. Gottman, repair attempts are the secret weapon of emotionally intelligent couples." "Love Maps represent the deep knowledge that partners have of each other’s world including their likes, dislikes, hopes, and dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3048: How Student Loans Work: Applying, Borrowing, and Paying Back by Robert Farrington of The College Investor on Student Financing
5d ago00:12:00Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Robert Farrington breaks down the student loan process from application to repayment, helping students understand how to borrow responsibly and avoid unnecessary debt. By explaining the true costs of college, the risks tied to borrowing, and the repayment options available, he offers practical guidance for making smarter financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/21917/how-student-loans-work/ Quotes to ponder: "Taking more loan money than what is needed will cost more in interest and increase your monthly loan payments." "Our key rule of thumb for how much you should borrow is simply to NEVER borrow more than you expect to earn in your first year after graduation." "If you don't repay a student loan, the government can garnish your wages, take your tax returns, and more." Episode references: Student Loan Planner: https://www.studentloanplanner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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3047: Focus on First Impressions AND Become a Confident Communicator by Chalene Johnson on Communication Skills
6d ago00:10:15Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Chalene Johnson explains that small, intentional behaviors, how you dress, carry yourself, smile, and speak, can shape powerful first impressions and create stronger personal and professional connections. She also shows that confident communication is a skill that can be developed through preparation, clear messaging, and genuine audience engagement, helping you open doors to new opportunities. Read along with the original article(s) here: https://www.chalenejohnson.com/first-impressions/ & https://www.chalenejohnson.com/become-a-confident-communicator/ Quotes to ponder: "Smile and the world smiles with you." "You never learn anything new from talking." "When you have good posture, you look alert and ready to go. We are naturally drawn to people with great posture." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3046: Is It Possible to Live Clutter-Free With Kids? by Cora Gold with The Simplicity Habit on Household Simplicity
1w ago00:11:33Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Cora Gold explores how families can reduce clutter without chasing perfection, showing that a simpler home starts with small, intentional habits rather than massive overhauls. By focusing on mindset shifts, toy rotation, daily routines, and involving children in the process, she demonstrates how creating more space can lead to less stress and more meaningful family moments. Read along with the original article(s) here: https://www.thesimplicityhabit.com/live-clutter-free-with-kids/ Quotes to ponder: "Everyone should have a say in what stays and what goes." "Being clutter-free and adopting a simpler lifestyle is about making room for life." "Being flexible and finding balance are important when working to live simply." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3045: The Wise Parents’ Guide to the Love and Care of a College Student by Dr. Susan Chanderbhan of ChandPsych on Family Relationships
1w ago00:08:35Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Dr. Susan Chanderbhan explores how parents can support a college student without limiting their growth, emphasizing the importance of clear expectations, healthy boundaries, and mutual respect. She also explains when it’s appropriate to step in and when allowing natural consequences can help young adults develop independence and responsibility. Read along with the original article(s) here: https://www.chandpsych.com/blog/wise-parents-guide-to-love-and-care-of-college-students Quotes to ponder: "It’s important to have those conversations ahead of time. Make sure you have a clear, respectful conversation with your child about your expectations." "Ask yourself: What’s the motivation for this? Is this from a place of me wanting my child to do or accomplish something based on a vision I have for their lives?" "If your child is living up to your expectations while they’re away, it’s okay to give them more freedom and independence." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3044: Being Too Quiet by Steve Pavlina on Speaking Up
1w ago00:09:59Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Steve Pavlina explores how being taught to stay quiet can suppress needs, desires, and feelings, leading to missed opportunities and unnecessary isolation. By learning to speak honestly and at the right moment, he shows how authenticity can deepen relationships, solve problems faster, and create a more fulfilling life. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/being-too-quiet/ Quotes to ponder: "Sharing late is at least better than not sharing. When you see how many opportunities you’re missing due to silence, it’s good motivation to be more courageous and speak up sooner." "Is the silence stress-inducing? Are your thoughts and feelings churning over unresolved issues? If so, then speak up." "Silence can be a virtue, but keeping quiet can be really problematic if you overdo it." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3043: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving with Luvze on Romantic Relationships
1w ago00:11:49Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Dr. Timothy Loving takes a closer look at research on cohabitation and argues that the data are more nuanced than they first appear. By examining the role of relationship length, children, and other important factors, he suggests that living together is not inherently harmful and that intentional commitment may matter more than cohabitation itself. Read along with the original article(s) here: https://www.luvze.com/twos-company-but-is-it-necessarily-bad-company/ Quotes to ponder: “If you’re asking because you’re worried about compatibility issues, then you might want to hold off.” “Put another way, couples that live together engage in more negative communication tactics slightly more than do those that do not live together.” “Why do we care about analyses with control variables that account for other factors? Well, because relationships are complex, a lot of factors (all working together) influence any particular outcome.” Episode references: Sliding vs. Deciding Blog: https://www.slidingvsdeciding.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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3042: How to Know if He is Marriage Material: Questions to Ask by Dr. Diana Kirschner of Love in 90 Days on Relationship Compatibility
2w ago00:08:54Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Dr. Diana Kirschner explores how research and early conversations can help you identify whether someone is genuinely interested in a lasting commitment. She shares practical first-date questions and relationship insights designed to help you spot compatibility, recognize red flags, and avoid investing in partners who aren't ready for marriage. Read along with the original article(s) here: https://lovein90days.com/how-to-know-if-he-is-marriage-material-first-date-questions/ Quotes to ponder: "Ultimately you’re looking for a guy who is comfortable around you, who feels like he could be a solid, caring friend. One who doesn’t try too hard but shows he is totally into you." "Now, of course, if someone didn’t grow up with both parents or doesn’t have a religious or spiritual background, this doesn’t mean he isn’t the One and isn’t capable of making a life-long commitment." "Men who said they came from traditional backgrounds and intact families and those who regularly attended religious services were the best prospects." Episode references: The National Marriage Project: https://nationalmarriageproject.org/ Gallup: https://news.gallup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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