Podcast
Optimal Relationships Daily - Dating, Marriage and Parenting
Hosted by Optimal Living Daily | Greg Audino · EN
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
153episodes
Episodes
Newest firstAll episodes
3058: Signs That You May Be Addicted To Your Ex by Eddie Corbano of Loves A Game on Relationship Closure
Jun 2900:09:14Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Eddie Corbano explains why the pain of a breakup can feel so overwhelming by comparing attachment to an ex-partner with addiction, highlighting research showing that romantic rejection activates many of the same brain pathways involved in cravings and withdrawal. He shows how healing begins by breaking the association between an ex and happiness, embracing the recovery process, and redirecting focus toward personal growth, confidence, and healthier future relationships. Read along with the original article(s) here: https://lovesagame.com/signs-that-you-may-be-addicted-to-your-ex/ Quotes to ponder: “You can't withdraw from a drug by consuming the drug. It's simply not possible.” “You MUST go through the pain, it's one of the most important aspects of your healing.” “With time, dedication and discipline you slowly shift your focus from your Ex to yourself.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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3057: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on Couples Counseling
Jun 2800:10:53Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Sara Stanizai explores both the advantages and limitations of couples therapy, emphasizing that it can strengthen communication, deepen emotional understanding, and help partners untangle long-standing patterns that affect their relationship. She also highlights important considerations such as emotional discomfort, financial costs, readiness for change, and whether both partners are genuinely committed to the process, helping listeners make a more informed decision about seeking support. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/6/5/the-benefits-of-trauma-therapy-for-couples Quotes to ponder: "I often remind couples, a lot of what you’re feeling started before you even met each other." "Physical intimacy is often a mirror of emotional intimacy." "By working with a therapist, couples can learn to communicate more effectively, actually listen and hear each other, and express their thoughts and feelings in a constructive way." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3056: The Art of Being Easily Fascinated by Joel Zaslofsky with Becoming Minimalist on Mindful Living
Jun 2800:11:19Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Joel Zaslofsky encourages cultivating a mindset of being easily fascinated, arguing that wonder is a gateway to greater gratitude, generosity, presence, and deeper human connection. By noticing the extraordinary in everyday life and approaching people with genuine curiosity, he shows how a simple shift in attention can make life richer, relationships stronger, and the world more engaging. Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/ Quotes to ponder: “It only takes a moment to decide to be present. It costs nothing to embrace fascination and yet it means everything to a friend or loved one to hear ‘Tell me more about that.’” "Being easily fascinated is an important key to increase generosity and embrace your authentic self." "When we get fascinated with others, we become generous with our time, our attentiveness, and become intensely intrigued with how we can help others." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3054: Beyond Discipline for Teens by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teenagers
Jun 2600:11:25Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Dr. Laura Markham argues that traditional discipline and punishment often backfire during the teen years because adolescents are developing their own identity and need to believe their choices are right for them. She explains how strong relationships, respectful communication, accountability through repair, and clear expectations help teens develop internal discipline, emotional regulation, and a genuine desire to make responsible decisions. Read along with the original article(s) here: https://www.ahaparenting.com/read/positive-discipline-teens Quotes to ponder: "If you have a strong-willed child, you've already learned from your child's rebelliousness that you can't control your child; you can only help him WANT to cooperate, and foster the emotional control that will help him do so." "One of the keys in getting teens to cooperate is respecting that in most areas of their life, they need to be in charge." "You can't hope to have any influence if your kid doesn't enjoy being with you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3053: 5 Simple Ways To Discipline Without Yelling by Jen of This Time of Mine on Calm Parenting
Jun 2500:10:31Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Jen explores practical ways to guide children’s behavior without relying on yelling, focusing on empathy, validation, connection, and logical consequences. These simple techniques help parents build trust, improve communication, and create more effective discipline strategies that encourage long-term growth rather than power struggles. Read along with the original article(s) here: https://thistimeofmine.com/discipline-without-yelling/ Quotes to ponder: "Our kids want to be understood, no matter their age." "Knowledge is power" "When we start with love, we reinforce that the relationship is one of trust." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3052: [Part 2] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose
Jun 2400:10:06Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of difficult memories, and a focus on progress over perfection, they offer practical ways to leave the past behind and build lasting self-worth. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Decide now that all those things happened for you, not to you." "You’re a human BEING, not a human DOING. Your self-worth doesn’t come from what you do, but who you be." "Feeling bitter about your struggles only keeps you stuck in them, sucking away your happiness, and fostering feelings of hopelessness." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3051: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose
Jun 2300:10:02Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn’t come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper connections, and help you move forward with greater confidence and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Holding on to anger and resentment is like drinking poison and expecting the other person to die." "Forgive yourself. You were doing the best you could with the resources you had at the time. Now you know more and you can make better decisions moving forward." "When you're disconnected from your emotional life, you're disconnected from yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3050: 5 Strategies for HSPs and Empaths to Heal Emotional Triggers by Judith Orloff of Highly Sensitive Refuge on Emotional Healing
Jun 2200:09:48Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Judith Orloff, MD explains that emotional triggers are often rooted in old fears and false beliefs rather than reality, and that healing them can help highly sensitive people and empaths stop absorbing other people's emotional pain. Through self-awareness, journaling, reframing negative beliefs, and seeking support, she offers practical ways to build emotional resilience and reclaim a stronger sense of self. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-people-empaths-heal-emotional-triggers/ Quotes to ponder: "Your emotional triggers are wounds that need to heal. These beliefs are based on fears, and they are not reality." "Empaths and HSPs are finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings." "Healing your triggers is liberating because you won’t be thrown off or drained by people’s inappropriate comments." Episode references: The Empath's Survival Guide: https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1683642112 Learn more about your ad choices. Visit megaphone.fm/adchoices
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3049: Mastering Marriage Conflict with Mulligans by Jon Beaty of Gottman on Conflict Resolution
Jun 2100:11:00Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Jon Beaty explores how the simple idea of a golf mulligan can transform the way couples handle conflict, showing how a second chance can interrupt criticism, defensiveness, and emotional escalation. Drawing on Dr. John Gottman’s research, he explains how repair attempts, emotional intelligence, and strong friendship help marriages recover from inevitable mistakes and grow stronger over time. Read along with the original article(s) here: https://www.gottman.com/blog/mastering-marriage-conflict-mulligans/ Quotes to ponder: "When couples face-off over issues on which they have differing opinions, the discussion can get derailed by what Dr. John Gottman calls a harsh start-up." "According to Dr. Gottman, repair attempts are the secret weapon of emotionally intelligent couples." "Love Maps represent the deep knowledge that partners have of each other’s world including their likes, dislikes, hopes, and dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices
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3048: How Student Loans Work: Applying, Borrowing, and Paying Back by Robert Farrington of The College Investor on Student Financing
Jun 2100:12:00Tap to summarizeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Robert Farrington breaks down the student loan process from application to repayment, helping students understand how to borrow responsibly and avoid unnecessary debt. By explaining the true costs of college, the risks tied to borrowing, and the repayment options available, he offers practical guidance for making smarter financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/21917/how-student-loans-work/ Quotes to ponder: "Taking more loan money than what is needed will cost more in interest and increase your monthly loan payments." "Our key rule of thumb for how much you should borrow is simply to NEVER borrow more than you expect to earn in your first year after graduation." "If you don't repay a student loan, the government can garnish your wages, take your tax returns, and more." Episode references: Student Loan Planner: https://www.studentloanplanner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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