Podcast
Optimise Your Body with Martin Silva
Hosted by Optimise Your Body with Martin Silva · EN
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
10episodes
Episodes
Newest firstAll episodes
Why He Quit Carnivore To Get Under 20% Body Fat
2d ago01:05:25Tap to summarizeFree Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challengeBook Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentMartin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.
Transcribe →The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)
6d ago00:34:21Tap to summarizeFree Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentExecutives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.
Transcribe →Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)
1w ago01:02:49Tap to summarizeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.
Transcribe →Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)
2w ago00:56:37Tap to summarizeFree Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram:@martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/
Transcribe →How I Stay Lean Year-Round Without Counting Calories
3w ago00:29:01Tap to summarizeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comGet My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.
Transcribe →He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How)
4w ago00:45:24Tap to summarizeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeMy client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.
Transcribe →Why You're Still Not Lean (Even Though You're Trying)
Jun 2800:30:55Tap to summarizeStill struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85
Transcribe →From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight | Dylan Gemelli
Jun 2301:07:26Tap to summarizeDylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment: https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/The Dylan Gemlli Podcast: (Apple) https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400The Dylan Gemlli Podcast: (Spotify)https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2Dylan Gemelli Biohacking: (YouTube)https://www.youtube.com/@DylanGemelliBiohacking Dylan Gemelli Website:https://dylangemelli.com/
Transcribe →How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session
Jun 1600:31:10Tap to summarizeJoin The Free Lean for Life Method Webinar:👇🏼https://www.optimiseyourbody.com/leanforlife📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT8554 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.
Transcribe →"I Don't Want To Cry In The Mirror Anymore" | Susie's Story At 62
Jun 1400:54:59Tap to summarize📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Email Martin for Coaching Enquires: admin@optimiseyourbody.comMorning Glory Cafe Instagram:https://www.instagram.com/morningglorycoogeeMorning Glory Cafe Website:https://www.morningglorycoogee.com.au/Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.
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