Podcast
Optimization Academy with Dr. Greg Jones
Hosted by Dr. Greg Jones · EN
Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered!
Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.
13episodes
Episodes
Newest firstAll episodes
7 POWERFUL Benefits of NAD+ on Cell Energy, DNA, and Brain Fog
6d ago00:05:58Tap to summarizeDr. Greg Jones discusses NAD, a favorite molecule in functional medicine for its role in anti-aging. He explains how NAD contributes to DNA repair, boosts mitochondria, and provides energy, while also supporting deeper sleep. With age, energy levels naturally decline, but oral NAD supplements can help to increase NAD levels.CHAPTERS00:00 What NAD Is & Why It Matters for Longevity00:59 NAD and Cellular Energy (Mitochondria)01:41 DNA Repair and Aging Protection02:20 Sirtuins, Longevity Genes, and Stress Resistance02:46 Brain Fog, Focus, and Cognitive Energy03:18 Sleep, Circadian Rhythm, and NAD Timing03:48 Inflammation Control and Immune Balance04:17 Metabolic Health and Insulin Sensitivity04:50 Best Ways to Boost NAD: IV, Injections, or Supplements05:26 Who Should Consider NAD TherapyConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube:https://www.youtube.com/@DrGregJonesNMD🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
Transcribe →90. Endurance Training: How to Push Past Fatigue and Reach Peak Performance
2w ago01:03:31Tap to summarizeBrain Endurance Training and mental fatigue may be the missing link limiting your physical performance, and this episode reveals how your brain, not your body, could be the true bottleneck. In this high-impact conversation, Dr. Greg Jones sits down with Dr. Christopher Ring, Professor of Psychology at the University of Birmingham, to explore how cognitive load, stress, and perception of effort directly influence endurance, recovery, and overall performance.In this episode, you’ll learn how mental fatigue can reduce physical output, why your brain acts as a “governor” on performance, and how Brain Endurance Training (BET) can help increase resilience, delay fatigue, and improve both cognitive and physical capacity. Dr. Ring explains the science behind perceived exertion (RPE), how stress impacts the nervous system, and why traditional training has overlooked one of the most critical components of performance.We also explore how modern lifestyles—especially screen time and cognitive overload—may be silently reducing exercise capacity, and how targeted brain training protocols can reverse these effects. Whether you’re an elite athlete, a high-performing professional, or someone looking to improve focus and endurance, this episode provides a science-backed framework for building a more resilient brain and body.If you’re looking to break through plateaus in performance, reduce fatigue, and train smarter, this episode offers a powerful and practical blueprint grounded in cutting-edge research.📌 About Dr. Christopher Ring:Christopher studied psychology at the University of Hull, graduating with a first-class degree in 1987. He then studied psychology at the State University of New York at Stony Brook under the supervision of Jasper Brener, completing his doctorate in cardiac psychophysics in 1993. This was followed by a post-doctoral fellowship in respiratory psychophysiology at Ohio University. In 1995, he joined the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham.🔗 Learn more about Dr. Christopher Ring: https://www.birmingham.ac.uk/staff/profiles/sportex/ring-christopher📌 Connect with Dr. Greg Jones:Instagram: https://www.instagram.com/doctorjones_doctorjonesFacebook: https://www.facebook.com/DrJonesNMDBook Dr. Jones at your next event: https://www.drjonesnmd.com/Enovative Wellness Center: https://enovativewellness.com/📣 Subscribe + Follow:YouTube: https://www.youtube.com/@DrGregJonesNMDSpotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK🔗 Want to Learn More? Check these resources:Mental fatigue impairs physical performance (foundational study): https://pubmed.ncbi.nlm.nih.gov/19131473/Brain endurance training improves performance: https://pubmed.ncbi.nlm.nih.gov/36370703/Stress physiology and systemic health: https://pubmed.ncbi.nlm.nih.gov/33218873/American Physiological Society Journal: Mental fatigue impairs physical performance in humanshttps://journals.physiology.org/doi/abs/10.1152/japplphysiol.91324.2008 🔬 TimestampsIntroduction to Brain vs Physical Performance (00:00 - 01:12)The Stress Paradox and Immune Priming (01:12 - 02:09)Acute vs Chronic Stress (02:09 - 05:02)Heart Rate Awareness vs Performance (05:02 - 09:27)Why Office Work Increases Fatigue (09:27 - 10:26)Why Science Ignored the Brain (10:26 - 13:43)The Brain as a Performance Governor (13:43 - 15:48)RPE and Performance Limits (15:48 - 17:50)Are Elite Athletes Protected? (17:50 - 22:37)What is Brain Endurance Training (BET)? (22:37 - 25:34)Measurable Brain Adaptations (25:34 - 28:35)When to Apply BET (28:35 - 33:39)BET for Busy Professionals (33:39 - 35:10)Progressive Overload for the Brain (35:10 - 44:20)BET vs Puzzles (44:20 - 48:45)Clinical Applications (MCI, Diabetes) (48:45 - 54:18)Reducing Mental Noise (54:18 - 56:33)Adding Cognitive Load to Training (56:33 - 01:03:30)
Transcribe →The Incredible Benefits of Wolverine Stack for FAST Recovery
3w ago00:04:19Tap to summarizeDr. Greg Jones discusses the "Wolverine Stack" protocol, which utilizes specialized peptides for healing and recovery. This includes a detailed look at BPC-157 and TB-500, highlighting how these peptides for injury repair work synergistically. Learn about this advanced peptide therapy to optimize healing and recovery from various physical challenges.The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
Transcribe →89. Long COVID and Sports Injuries: Why Athletes Are Breaking Down
4w ago00:53:34Tap to summarizeLong COVID and sports injuries are becoming impossible to ignore—and this episode explores why more athletes may be dealing with fatigue, soft tissue breakdown, and prolonged recovery after viral illness. In this powerful conversation, Dr. Greg Jones sits down with Dr. Muhammad Mansour, a naturopathic doctor and regenerative medicine specialist who treats elite athletes at the highest levels.In this episode, you’ll learn how long COVID may affect skeletal muscle, mitochondrial function, exercise tolerance, and systemic inflammation—and why these issues can persist even after the initial infection appears to resolve. Dr. Mansour explains how athletes can miss early warning signs, why “pushing through” fatigue may backfire, and how a more individualized recovery strategy may be critical in the post-pandemic era.If you’re an athlete, coach, practitioner, or health-conscious listener trying to understand the intersection of long COVID, inflammation, and injury risk, this episode offers a science-informed perspective on what recovery may require now.📌 Dr. Muhammad MansourDr. Muhammad Mansour is a licensed Naturopathic Doctor based in Santa Rosa, California, who has earned a reputation as a trusted healthcare provider for top professional athletes across the NBA, NFL, and beyond. Bridging the gap between elite performance and functional medicine, he specializes in pain management without medication, using advanced diagnostic tools such as ultrasound to identify microvascular changes and systemic inflammation.🔗 Learn more about Dr. Muhammad MansourWebsite: https://health.mansourmedical.com Clinic: https://nimcsr.com Instagram: https://www.instagram.com/dr.mansour_nd 📌 Connect with Dr. Greg Jones:Instagram: https://www.instagram.com/doctorjones_doctorjones Facebook: https://www.facebook.com/DrJonesNMDBook Dr. Jones as a speaker: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow:YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗Want to Learn More? Check these resources:Long COVID overview (CDC):https://www.cdc.gov/long-covid/about/index.html Muscle abnormalities in long COVID (Nature):https://www.nature.com/articles/s41467-023-44432-3 Mitochondrial dysfunction + fatigue (NIH):https://www.nih.gov/news-events/nih-research-matters/sars-cov-2-can-cause-lasting-damage-cells-energy-production The science discussed in today's episode:PMID: 35867593 – Skeletal muscle alterations and inflammation post-COVID.PMID: 38177128 – Mitochondrial dysfunction and its link to long-term fatigue.PMID: 35747600 – The rise in Achilles tendon ruptures in professional athletes post-pandemic.PMID: 39301475 – Connective tissue markers and viral persistence.PMID: 37844189 – Immune dysregulation and the musculoskeletal system.PMID: 35143536 – ACE2 receptor expression in human skeletal muscle.🔬 TimestampsIntroduction to Athlete Health Post-COVID (00:00 - 01:46)Injury Patterns and COVID-19 Impact (01:46 - 08:40)Muscle and Connective Tissue Damage (08:40 - 09:17)Inflammation and Recovery (09:17 - 13:44)Spike Proteins and Testing (13:44 - 15:14)Long COVID Symptoms Explained (15:14 - 18:30)The Athlete Mindset Problem (18:30 - 20:47)Mitochondrial Dysfunction (20:47 - 22:27)Peptides, Detox, Foundations (22:27 - 28:07)Genetic Risk Factors (28:07 - 29:21)Hypermobility and Injury Risk (29:21 - 31:35)Clinical Treatment Strategies (31:35 - 33:34)Sports Medicine Conversations (33:34 - 35:36)Resistance to Change in Sports (35:36 - 36:52)Need for Systemic Change (36:52 - 40:12)Risk Assessment in Athletes (40:12 - 43:25)Injury Prevention Strategies (43:25 - 46:21)Treatment Options (46:21 - 48:25)Old vs New Therapies (48:25 - 50:03)Final Insights (50:03 - 53:31)
Transcribe →88. Chronic Inflammation Explained: Root Causes, Lab Testing & How to Heal
May 1900:55:56Tap to summarizeChronic inflammation explained—if you're dealing with fatigue, brain fog, or ongoing health issues, this episode uncovers the real root causes and how advanced lab testing can help you finally heal. In this powerful conversation, Dr. Greg Jones sits down with Dr. Clement Lee, a licensed Naturopathic Medical Doctor (NMD), to break down why so many people feel unwell despite “normal” lab results.In this episode, you’ll learn how chronic inflammation impacts aging, energy, and cognitive function—and why it’s often missed in standard healthcare. Dr. Lee also explains the importance of comprehensive lab testing, including deeper biomarkers and tools like the Metabolic Vulnerability Index (MVX), to assess long-term health risks and optimize recovery.We also explore cutting-edge therapies such as peptide therapy, ozone therapy, and regenerative injections, along with foundational strategies like sleep, hydration, and nutrition that are critical for reducing inflammation and restoring health.If you’ve been searching for answers to unresolved health issues, this episode provides a clear, science-backed roadmap to understanding chronic inflammation and taking actionable steps toward healing.📌 Dr. Clement LeeDr. Clement Lee is a licensed Naturopathic Medical Doctor (NMD) and the founder of Optimal Health & Wellness in Pasadena, California. Driven by a passion for finding the "missing pieces" in conventional healthcare, Dr. Lee built his practice on the principle of treating the root cause of illness rather than just managing symptoms.His journey into natural medicine began at the University of California, Irvine, where he earned his Bachelor of Science in Biological Sciences. He then earned his Doctor of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM) in 2009. During his medical training, Dr. Lee pursued specialized education in prolotherapy at the Hackett-Hemwall Foundation, which deepened his expertise in regenerative injection therapies.🔗 Learn more about Dr. Clement LeeWebsite: https://www.opthealthwellness.comLinkedIn: www.linkedin.com/in/drclementlee📌 Connect with Dr. Greg Jones:Instagram: www.instagram.com/doctorjones_doctorjones Facebook: https://www.facebook.com/DrJonesNMD Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow:YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK Want to learn more? Check these resources:Chronic inflammation and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/ Understanding Inflammation: https://www.health.harvard.edu/healthy-aging-and-longevity/understanding-acute-and-chronic-inflammation Gut health and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ 🔬 TimestampsChronic Inflammation & Hidden Health Issues (00:00 - 01:29)Dr. Clement Lee’s Background & Approach (01:29 - 05:08)Acute vs Chronic Inflammation Explained (05:08 - 06:23)Root Causes: Stress, Toxins & Infections (06:23 - 10:27)Gut Health & Dental Links to Inflammation (10:27 - 11:41)Fatigue, Brain Fog & Early Warning Signs (11:41 - 13:42)Inflammaging & Accelerated Aging (13:42 - 16:16)Advanced Lab Testing Beyond Standard Panels (16:16 - 17:22)Metabolic Vulnerability Index (MVX) Explained (17:22 - 20:48)Foundational Habits to Reduce Inflammation (20:48 - 22:42)Peptides, Ozone Therapy & Regenerative Treatments (22:42 - 45:50)Tracking Progress & Knowing What Works (45:50 - 53:42)Final Thoughts & Where to Find Dr. Lee (53:42 - 56:04)
Transcribe →87. Beyond Testosterone: Why Hormone Optimization & Gut Health Are the Keys to Longevity
May 501:23:53Tap to summarizeHormone optimization is about more than testosterone levels. In this episode, Dr. Greg Jones sits down with Dr. Devaki Lindsey Berkson, a pioneer in functional medicine and hormone research, to explain why true longevity depends on hormone signaling, receptor sensitivity, gut health, and environmental resilience.Dr. Berkson shares why hormones function as the body’s “software,” coordinating metabolism, cognition, immune balance, and cellular repair. She explains why normal lab values don’t always reflect optimal function—and why many patients feel fatigued, inflamed, or hormonally imbalanced despite being told everything looks “fine.”Environmental toxins, mineral deficiencies, vitamin D status, and microbiome imbalances are all discussed as modern disruptors of hormonal communication. If you’re interested in bioidentical hormone therapy, functional endocrinology, gut-driven inflammation, or precision longevity strategies, this episode delivers a research-informed, systems-based framework for sustainable health optimization.📌 About Dr. Lindsey BerksonDr. Devaki Lindsey Berkson is a distinguished scholar, clinical researcher, and pioneer in functional medicine with more than four decades of experience. She has authored 22 books, including Healthy Digestion the Natural Way and Hormone Deception.Dr. Berkson served as a hormone scholar at Tulane University’s Center for Bioenvironmental Research, collaborating with scientists involved in the discovery of the first estrogen receptors. She holds patents in bioidentical hormone therapy and has developed nutritional programs for renal health and cancer survivors. Her work bridges advanced hormone science with practical, patient-centered longevity strategies.Dr. Berkson is a featured speaker at the EPIC Functional Medicine Conference 2026, proudly sponsored by Biotics Research®. Join industry-leading speakers for a three-day event focused on the latest research and clinical innovations in patient care.Date: November 6th – 8th, 2026Location: Marriott Sugar Land Town Square, TXTopic: Turning Back the Aging Clock: Evidence-Based Strategies to Measure and Influence Biological Age🔗 Register for EPIC 2026: https://www.bioticsresearch.com/epic2026🔗 Learn more about Dr. Lindsey BerksonWebsite: https://drlindseyberkson.com Instagram: https://www.instagram.com/dlberkson 🔗 Connect with Dr. Greg JonesBook Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ 🔗 Authoritative Resources & Further Reading (Live + Relevant)• Endocrine Society – Hormone Health Overview:https://www.endocrine.org/patient-engagement/endocrine-library • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Gut & Digestive Health: https://www.niddk.nih.gov/health-information 🔬 TimestampsWhy oral health and hygiene are the first steps to longevity (00:00 - 04:40)Dr. Berkson’s journey (04:40 - 13:17)Understanding how hormones actually communicate (13:17 - 15:27)Complex Cases: Using nutrition and hormones to avoid major surgeries (15:27 - 16:44)Why the "Big Three" (Testosterone, Estrogen, Thyroid) rule your health (16:44 - 18:00)Staying sharp: Dr. Berkson’s tips for brain health as we age (18:00 - 19:22)Why your labs might look "normal" while you feel terrible (19:22 - 29:45)The truth about Vitamin D and its role as a pro-hormone (29:45 - 36:54)Why "one size fits all" medicine fails high-risk patients (36:54 - 43:42)How your microbiome controls your endocrine system (43:42 - 53:00)The importance of working with a personalized healthcare team (53:00 - 56:06)Environmental Toxins: How modern life is "clogging" our hormonal signals (56:06 - 1:02:29)Zinc, minerals, and the hidden keys to hormone transport (1:02:29 - 1:16:38)Closing thoughts and where to find Dr. Berkson’s research (1:16:38 - 1:23:53)
Transcribe →86. Glutathione vs. Oxidative Stress: The Secret to Aging Backwards
Apr 2101:03:41Tap to summarizeOxidative stress is one of the primary drivers of aging, inflammation, and chronic disease — and glutathione may be the body’s most powerful defense. In this episode, Dr. Greg Jones sits down with Dr. Nayan Patel, internationally recognized pharmacist and author of The Glutathione Revolution, to break down the science behind the body’s “master antioxidant.”As we age, glutathione production declines. When intracellular glutathione drops, oxidative stress rises — damaging mitochondria, accelerating cellular aging, impairing detoxification, and increasing vulnerability to metabolic and neurodegenerative diseases. Dr. Patel explains why glutathione must work inside the cell to be effective, why many oral supplements fail, and how absorption and delivery systems matter.The conversation explores:• How free radicals damage DNA and mitochondria• Why glutathione outperforms traditional antioxidants• The relationship between glutathione, vitamin C, and NAD• The impact of alcohol, sleep deprivation, and stress on antioxidant reserves• Why athletes and high performers burn through glutathione faster• How deep breathing influences oxidative balance and longevityWhether you are focused on longevity, detoxification, athletic recovery, or preventing chronic disease, this episode offers a science-based framework for understanding oxidative stress and how to optimize your cellular resilience.📌 About Dr. Nayan PatelDr. Nayan Patel is an alumnus of the University of Southern California School of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over 30 years, he is an internationally recognized expert, consultant, and lecturer on glutathione and advanced biochemistry.In 2011, Dr. Patel founded Auro Wellness to develop science-driven formulations designed to improve glutathione delivery and cellular absorption. He developed the Auro GSH™ Antioxidant Delivery System to stabilize glutathione and enhance bioavailability. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a practical guide to optimizing the body’s master antioxidant.🔗 Learn More About Dr. Nayan PatelWebsite: https://aurowellness.com Instagram: https://www.instagram.com/aurowellness🔗 Connect with Dr. Greg JonesBook Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@drjonesnmdtv Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗 Authoritative Resources & Further Reading• National Library of Medicine – Glutathione Overview:https://pmc.ncbi.nlm.nih.gov/articles/PMC11862975/ • Cleveland Clinic – Oxidative Stress:https://my.clevelandclinic.org/health/articles/oxidative-stress • Aging – Glutathione and Aging Research:https://www.aging-us.com/article/203509/text 🔬 TimestampsIntroduction to Glutathione and Its Importance (00:00 - 05:03)Understanding Oxidative Stress and Free Radicals (05:03 - 05:48)The Role of Glutathione in Longevity (05:48 - 10:36)The Mechanism of Free Radicals (10:36 - 14:03)Oxidative Stress: Causes and Effects (14:03 - 16:14)The Inevitability of Oxidative Stress (16:14 - 20:07)Glutathione: The Body's Antioxidant Hero (20:07 - 23:12)Comparing Antioxidants: Glutathione vs. Others (23:12 - 28:20)Vitamin C and Its Relationship with Glutathione (28:20 - 32:16)Measuring Glutathione Levels (32:16 - 34:25)Understanding NAD and Glutathione Measurement (34:25 - 35:08)The Role of NAD in Energy Transfer (35:08 - 37:53)Exploring GGT and Glutathione Correlation (37:53 - 42:21)Practical Steps for Glutathione Supplementation (42:21 - 55:26)The Importance of Glutathione for Athletes (55:26 - 01:00:34)Breathing Techniques for Health and Longevity (01:00:34 - 01:03:39)
Transcribe →85. Long COVID, Spike Protein & Hidden Inflammation: What You Need to Know from Dr. Robin Rose
Apr 701:00:05Tap to summarizeLong COVID isn’t one single diagnosis—it’s a spectrum of post-viral patterns that can affect energy, cognition, immunity, circulation, and inflammation. In this episode, Dr. Greg Jones is joined by Dr. Robin Rose, a double board-certified physician (Internal Medicine + Gastroenterology) and a leading authority on the gut–brain–immune axis, to unpack what she’s seeing clinically in patients with persistent post-COVID symptoms.Dr. Rose explains how Long COVID can present as fatigue, brain fog, immune dysregulation, clotting changes, and autoimmune-like patterns—and why symptoms can vary dramatically from person to person. She shares early lab trends she noticed during the pandemic, including shifts in white blood cell counts, abnormal iron storage markers, elevated D-dimer, and increased inflammatory signals.The conversation explores mechanisms being investigated in Long COVID, including how spike-related pathways may interact with cells and contribute to ongoing inflammation in some individuals. They also discuss microclots and circulation issues, gut-derived “toxin-like” peptides, advanced testing approaches, and why some protocols focus on binding strategies rather than aggressive breakdown.If you’re trying to understand the lab patterns, symptom clusters, and root-cause frameworks being used in complex Long COVID cases, this episode provides a clinically grounded, mechanism-focused overview.📌 About Dr. Robin RoseDr. Robin Rose is a double board-certified specialist in Gastroenterology and Internal Medicine and a leader in systems biology and precision longevity. As Founder and CEO of Terrain Health, she focuses on whole-person, ecosystem-based medicine—especially the gut–brain–immune axis. Dr. Rose specializes in complex chronic conditions, including Long COVID, and is known for translating advanced mechanisms and lab patterns into actionable clinical strategies.🔗 Learn more about Dr. Robin RoseWebsite: https://terrainhealth.orgInstagram: https://www.instagram.com/dr.robinroseLinkedIn: https://www.linkedin.com/in/dr-robin-rose 🔗 Authoritative Resources & Further Reading• CDC – Long COVID Basics: https://www.cdc.gov/long-covid/about/index.html • NIH – RECOVER Long COVID Initiative: https://recovercovid.org/ 🔗 Connect with Dr. Greg JonesBook Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@drjonesnmdtv Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK🔬 TimestampsIntroduction and career shift into functional medicine (00:00 - 03:25)Burnout in traditional healthcare and interest in root-cause care (03:25 - 06:39)Limits of the conventional medical system (06:39 - 08:53)Early warning signs seen during the pandemic (08:53 - 10:09)Changes in white blood cells, iron markers, and inflammation (10:09 - 13:12)What long COVID means and why symptoms vary (13:12 - 14:03)Post-vaccine and post-COVID health effects (14:03 - 16:31)How doctors identify possible long COVID cases (16:31 - 19:59)How spike protein may affect aging and inflammation (19:59 - 24:33)Productive vs. nonproductive cells and spike spread (24:33 - 27:57)The gut microbiome and toxin-like peptides (27:57 - 30:53)Testing methods for spike protein and related toxins (30:53 - 37:33)Asymptomatic long COVID and prevention strategies (37:33 - 38:28)Risks of breaking down spike protein (38:28 - 41:32)Why some treatments focus on binding spike protein (41:32 - 42:28)Microclots and circulation problems (42:28 - 45:11)Overview of treatment approach (45:11 - 01:00:03)
Transcribe →6 POWERFUL Benefits of Optimal Testosterone After 40
Mar 2900:04:00Tap to summarizeHealthy testosterone levels are essential for men over 40—affecting libido, muscle mass, joint health, energy, mood, and long-term longevity. In this video, Dr. Jones breaks down six powerful benefits of optimized testosterone and why restoring levels can dramatically improve quality of life as you age.Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
Transcribe →84. The Science of Biohacking: Peptides, Biological Age, and Cellular Optimization with Dr. Neil Paulvin
Mar 2400:43:41Tap to summarizeBiohacking promises longer life, sharper cognition, and faster recovery—but which strategies are actually supported by science? In this episode, Dr. Greg Jones sits down with Dr. Neil Paulvin, a New York–based, board-certified physician specializing in longevity and regenerative medicine, to separate evidence-based optimization from internet hype.Known as “the peptide doc,” Dr. Paulvin explains why popular biological age tests often lack consistency and why functional markers—such as sleep quality, grip strength, visceral fat, and cardiovascular metrics—offer a clearer picture of long-term health. The discussion breaks down the “Core Four” lifestyle pillars for longevity, with sleep highlighted as the single most powerful driver of metabolic, hormonal, and cognitive resilience.They also explore peptide therapy, including BPC-157 for gut health and inflammation, the Wolverine Stack for injury repair, Tesamorelin for visceral fat, and emerging mitochondrial peptides shaping the future of cellular medicine. Dr. Paulvin explains why AI tools like ChatGPT are not yet capable of replacing clinical judgment and shares insights into what’s coming next in longevity science.Whether you’re new to biohacking or refining an advanced health optimization protocol, this episode delivers a grounded, clinically informed roadmap to improving biological age, cellular health, and performance.📌 About Dr. Neil PaulvinDr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His Manhattan-based practice integrates conventional and functional medicine to help executives, elite athletes, and high performers optimize recovery, longevity, and resilience.He is a recognized expert in peptide therapy, mitochondrial health, bioidentical hormones, sports medicine, and the gut–brain axis. Dr. Paulvin has spoken at the Peptide Summit and Biohacking Congress and has been featured in SHAPE, Bustle, the NY Post, and numerous national podcasts.📌Learn more about Dr. Neil PaulvinWebsite: https://doctorpaulvin.comInstagram: https://www.instagram.com/drpaulvinLinkedIn: https://www.linkedin.com/in/neil-paulvin-a437021a📌Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjonesEnovative Wellness Center: https://enovativewellness.com/Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/📣 Subscribe + Follow📺 YouTube: https://www.youtube.com/@DrJonesNMDTV🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK🔗 Want to learn more? Check these resources:• NIH – Mitochondria & Health:https://www.nih.gov/news-events/nih-research-matters/mitochondria-health • Peptide Therapeutics & Clinical Applications:https://www.mdpi.com/1422-0067/26/11/5131 • NIH – Biological Aging & Biomarkers (NIA):https://www.nia.nih.gov/news/topics/biomarkers 🔬 ChaptersWelcome and introduction (00:00 - 06:31)Biological age testing limitations (06:31 - 07:46)Better longevity markers (07:46 - 10:02)The “Core Four” for health span (10:02 - 11:55)Sleep as the top longevity driver (11:55 - 13:21)BPC-157 and gut healing (13:21 - 15:04)Peptides and cancer myths (15:04 - 18:27)The Wolverine Stack (18:27 - 23:15)Visceral fat and Tesamorelin (23:15 - 25:31)Risks of DIY injections (25:31 - 29:55)Cerebrolysin and brain repair (29:55 - 32:42)AI in medicine (32:42 - 37:13)Future peptides (37:13 - 42:14)Closing thoughts (42:14 - 43:37)
Transcribe →