The world (and our social media accounts) are flooded with a false sense of bravado, machismo, and the “alpha” mentality from men who, when you peel back the layers, are dealing with some very difficult and challenging experiences and struggles. Unfortunately, many of them have never learned to deal with these experiences head on and end up doing a lot of mental and emotional damage to themselves and others along the way. My guest today, is Jason Wilson, the author of Battle Cry: Waging and Winning the War Within. Today, Jason and I discuss why men have a hard time addressing and dealing with these wounds, the difference between being worried and being concerned, his own experiences with unhealed trauma, what it means to be a comprehensive man, a four-part framework for mastering your emotions, and how you can and should embrace in your inner lion and lamb.

SHOW HIGHLIGHTS

The world needs the lion and the lamb
No such thing as negative emotions
Mastering your emotions
It’s ok for men to release through tears
Worrying is different than concern
The importance of staying in the moment
The difference between being assertive and being aggressive
Admiring the strength of women
Ruling your own emotions allows you to communicate better

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