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What if you could add five healthy foods to your plate and make an improvement in your health and longevity?

Today's podcast explores what ingredients can play a role in controlling blood pressure, improve cholesterol levels, regulate blood sugar, and boost energy.

We also provide easy tips and recipes on including these extraordinary ingredients into your diet.

Simple and fun ways to spice up your health.

This week's podcast recipe is a delicious, easy to prepare authentic Indian cuisine recipe called "Chole" from chef Rema Gopinath's kitchen.

There are many different versions of this dish but today's recipe is the perfect blend of chickpeas cooked in a gravy made of tomatoes, onions, cilantro and Indian spices. I like to serve it over rice with fresh lemon wedges.

Hope you enjoy today's recipe and podcast. Never forget, every plant-based meal you prepare shows compassion for yourself, the environment and animals. And it is never too late to take back your health!