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It’s not always popular to speak negatively about commonly consumed and highly touted foods like cow’s milk and cheese from cows.

But I felt personally bamboozled when I read all the research and discovered the negative effects of drinking dairy on my health, not to mention the planet and the exploitation of the animals who provide the milk.

How could I have been so misled?

Well, it wasn't my fault. The United States Department of Agriculture and the milk industry has spent a lot of money over the years touting the importance of milk, and marketing that message to all of us.

Learn the frightening facts about cow's milk and join us in Ordinary Vegan's kitchen and create your own healthy cheese alternative.

Sign up for all of Ordinary Vegan's healthy recipes here. Join our health and wellness community on Facebook where we are over 310,000 strong.

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