On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic.

It's hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this pandemic.

This is why I am so happy that we have Dr. Greger here today to help clear up some of the confusion.

Today's podcast is dedicated to how to survive a pandemic along with:

Dangerous hand disinfectants and ethanol
Efficiency of common fabrics used in respiratory cloth masks
600 thread masks with two layers of silk or chiffon without a gap
The connection between animals and viruses
H7N9 aka bird flu
How to make disinfectant
Who is at highest risk of Covid-19
Covid-19 testing
Body mask index
Simple foods to boost your immune system
Medications to avoid during the pandemic
Mutation and herd immunity
Dr. Li Wenliang

You can find Dr. Greger's new book "How To Survive a Pandemic" here. Please pre-order.

The more pre-orders Dr. Greger receives, the better chance of his book landing on the New York Times bestseller list. The audio and digital versions are now available.

Thank you for joining me today. I hope today's podcast can help you survive a pandemic now or in the future.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domain purchase.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Additional Resources:

https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol#products https://en.wikipedia.org/wiki/Ethanol https://pubs.acs.org/doi/abs/10.1021/acsnano.0c03252 https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185834/