Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content.

Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer.

And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with:

Using aromatics to add depth and flavor
Why soup is only good as your broth
Using seeds to add flavor
Whole grains to elevate heartiness
Umami flavors
Crunch and brightness
Soup and immunity
Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut
Garlic Broth recipe (below)
Vegetable Cooking Chart

Thank you for joining me today.

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Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

You can purchase my vegan, organic line of CBD products on my website. CBD Oil from hemp has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you.

Thank you to Osea Malibu for sponsoring this podcast. Head over to Osea malibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020.

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Please stay strong and stay well!