Podcast
Our Heavy House Wake Up Call
Hosted by Ashley Payne · ENGLISH
One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.
100episodes
Episodes
Newest firstAll episodes
WAKE UP CALL Day 258: 3 Days Until Christmas
Jan 5, 201900:08:33Tap to summarizeThe family tries to focus on moderation as they near toward Christmas. They also discuss how their habits have changed over the past year. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 257: Friday Focus #30
Jan 4, 201900:14:51Tap to summarizeOur Heavy House focuses on the quote "Becoming strong doesn't start in the gym; it starts with your mind." Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 256: Thursday Truth #30
Jan 3, 201900:09:24Tap to summarizeIt's time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 255: Wednesday Grades
Jan 3, 201900:08:00Tap to summarizeThe family drops their grades for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 254: Tuesday Grades
Jan 3, 201900:04:26Tap to summarizeEveryone checks in with their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 253: Monday Grades
Jan 3, 201900:07:47Tap to summarizeThe family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 252: Sunday Summary #33
Jan 3, 201900:16:10Tap to summarizeIt's time to look back on the week and listen to everyone's wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 251: Holidays are Here
Jan 3, 201900:07:53Tap to summarizeKeith and his family deal with more plumbing issues. Kyle and Ashley prepare for a holiday work party. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 250: Friday Grades
Jan 3, 201900:14:14Tap to summarizeOur Heavy House goes over how they did for the day. They reflect on their struggles and how their journey won't end when the podcast does. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Transcribe →WAKE UP CALL Day 249: Thursday Truth #29
Jan 3, 201900:15:26Tap to summarizeIt's time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
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