In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike.

Whether you’re scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.

Tune in to hear why we believe in you—and why you should too!
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Key Takeaways:

1.The “12-Second Rule”: Don’t let a few seconds of frustration or excitement dictate your entire game.

2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.

3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.

4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.

5.Staying Present: Whether it’s during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.
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Practical Tips for Players:

•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.

•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.

•Practice emotional control in everyday life to build resilience on the ice
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