Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.

✨ About Char 'VSG Bestie' Holmes:
Char is more than a bariatric advocate—she's a beacon of hope and positivity in the community. Through her platform Talk Bari to Me, she celebrates the unique journeys of bariatric individuals, offering a space to connect, share experiences, and celebrate victories both big and small. Her dedication to fostering community and creating awareness is unmatched, and her wisdom will leave you inspired to embrace your own journey.

📌 What You'll Learn in This Episode:

Char's experience with late-night food cravings in NYC and how it shaped her habits.
The role of community support and how "Talk Berry to Me" is making a difference.
Navigating relationships post-surgery and the importance of setting boundaries.
The power of non-scale victories, like fitting comfortably on a plane.
How self-love and protecting your energy are essential to personal growth.
Practical advice on managing dumping syndrome and transfer addictions after surgery.

🎉 Highlights:

Excitement for the upcoming JBY Weekend and how events like this strengthen the bariatric community.
Fun stories, including wardrobe malfunctions and group Airbnbs.
Reflections on how the bariatric journey transforms lives—inside and out.

💬 Join the Conversation:
What’s been your biggest victory on your bariatric journey? Let us know in the comments below and share the love with Char and Kellie!

📢 Subscribe for More: Don’t miss out on future episodes where we continue to share powerful stories from inspiring members of the bariatric community. Hit Subscribe and turn on notifications!

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

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Building Community & Self-Love After Weight Loss Surgery With Char Holmes

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