Welcome to Our Sleeved Life Podcast with Kellie & Mel!
In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU.

🌟 What You’ll Learn in This Episode:
1️⃣ What Is Food Addiction? Understand the science and psychology behind it
2️⃣ Post-Surgery Triggers: Recognize and manage emotional eating and cravings
3️⃣ Breaking the Cycle: How to regain control of your relationship with food
4️⃣ Practical Strategies: Tips for avoiding temptation and coping in real time
5️⃣ The Role of Support: Why community and therapy are essential for success
6️⃣ Small Wins Matter: Celebrate progress, not perfection, on your journey
7️⃣ Rebuilding Habits: Focus on protein, fiber, and other sustainable goals

💬 Real Talk You Can’t Miss:

Kellie’s struggle with nighttime cravings and how she fights back 🍪
Mel’s confessions about overcoming “food noise” and emotional triggers 🧠
The duo’s candid take on why food addiction is just as real as any other addiction – and how to break free.

🎥 Why Watch This Episode?

Hear relatable stories from two women who’ve been in your shoes
Get actionable steps to help you build a healthier, more sustainable lifestyle
Find comfort in knowing you’re not alone in your battle with food addiction

🔗 Exclusive Resources for Your Journey:
📧 Sign up for support and updates at OurSleevedLifePodcast.com
💪 Find therapy, support groups, and tools that have helped thousands in the bariatric community

🔔 Subscribe for More Real Conversations!
If you’re ready to:
✅ Understand your food addiction
✅ Take control of emotional triggers
✅ Build lifelong habits for wellness
Then hit Subscribe and turn on notifications so you never miss an episode. Together, we’ll take it one day and one step at a time. 💜

#FoodAddiction #BariatricLife #HealthyHabits #WeightLossSupport #PostSurgeryLife

Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.

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The Hidden Struggles of Food Addiction After Bariatric Surgery