IN THIS EPISODE:

In this episode of ‘Out of Session’ by Kindman and Co., hosts Kaitlin, Dani, and Clarissa discuss the concepts of compassion fatigue, guilt, and shame, while reflecting on societal and cultural narratives around rest and productivity. The therapists underscore the importance of intentional rest as a form of resistance against the pressures of hyper-productivity and capitalist culture, and advocate for self-care despite feelings of guilt or inadequacy.

TOPICS:

Tiredness, Guilt, Self-Care, Exhaustion, Rest, Hyper-Productivity Culture, Personal Journey

KEY FIGURES:

Kaitlin Kindman, LCSW

Dani Marrufo, LMFT

Clarissa Santisteban

Kindman & Co.

CALL TO ACTION:

Today's episode is bringing you to a couple different places! First, Weezie, who is the ultimate ‘rest rebel’, is bringing you to MaeDay Rescue. Founded by Natalie Garcia, MaeDay Rescue is 501C3 nonprofit, and started as a one-woman mission to help abandoned dogs. Since then it has grown into a full-scale rescue effort built on collaboration, education and heart. You can view their website at maedayrescue.com.

Weezie would also like you to check out Kitten Rescue Los Angeles. Kitten Rescue is a non-profit, volunteer based organization devoted to finding loving homes for unwanted, homeless cats and kittens in LA. They educate the public about responsible pet guardianship, how to care for kittens and cats, and the importance of spaying and neutering. Kitten Rescue makes educational material available via events, print, school presentations and on their website at kittenrescue.org.

We would also like to bring you to The Nap Ministry. Founded by Tricia Hersey, The Nap Ministry is a community installation that examines the liberating power of naps. They believe rest is a form of resistance and install Collective Napping Experiences for the community to rest together in a safe space. Follow them on Instagram at The Nap Ministry.
Be sure to check out our blog at Kindman & Co. blog - Paul Kindman has a post on Rest, Its Many Facets and the Consequences of Rest Neglect. You can also find the full transcript of this episode there as well.

Rest Rebels: Choosing Rest in a World That Prioritizes Hyper-Productivity