This week, Dominique explores the timeless world of Ayurvedic medicine with Dr. John Douillard, founder of Lifespa.com, a leading authority on evidence-based Ayurvedic healthcare. With more than 40 years of experience as a practitioner, Dr. John has collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As former Director of Player Development for the NBA’s Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance.

Together, they discuss how ancient wisdom can transform modern health, from the power of breath and seasonal eating to a deeper connection between body, mind, and spirit.

In this episode, Dominique and Dr. Douillard discuss:

What Ayurveda truly means and how ancient India shaped our understanding of wellness
Why whole plants heal better than supplements
The power of breathwork to heal stress and inflammation
How “bubble-wrapping” your diet harms your gut
The science behind seasoning eating and your microbiome
Inflammation, aging, and the wisdom of balance
Sleep, energy, and the art of aligning with nature’s rhythms

For more on Dr. John Douillard, follow him on:

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Feeling Drained? Ancient Wellness Can Hold the Cure

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