Swati was born and raised in India and she is married with two sons aged 11y and 13y. Swati’s health journey began in 2009, she was overweight, felt sluggish and was trying to control her health and nutrition in an uneducated manner. Later Swati moved to Hong Kong and decided to build her personal health. Later in Singapore she became a yoga teacher, she also became a Health Coach and Nutritionist. Swati found her calling in nutrition and holistic wellness. For more than a decade she has been helping individuals attain balance in their bodies and minds by teaching yoga and providing health coaching tailored to their needs. Swati designs yoga and nutrition plans based on a deep understanding of each client’s individual's phase of life, contextual situation and goals.

In the podcast Swati explains the importance of the question “What is your why?” It has to be sound and solid, it’s not using weight loss as a fad, it’s not a quick fix. Swati tells the story of a client who was undergoing treatment for diabetes, the client made some lifestyle changes and she was able to wean herself off the medication. Now the client is living a beautiful life, the doctors were surprised by her transformation.

Swati believes that listeners can help themselves by eating well. Take very simple steps, set small goals. Move intentionally, eat 1.5g of protein for every kg of body weight every day, prioritise your sleep, keep your routines consistent and incorporate strength training into your training schedule.

Timing

5:25 I am born and raised in India… I got married lived for some time in Hong Kong before moving to Singapore… I have 2 boys, 13 and 11y old… growing up too fast…

7:22 I used to feel life is linear – it’s not…

7:40 I studied in Mumbai … my health journey started there… I put on weight… I had PCOS… I started being active …

8:47 I later moved to Hong Kong… I decided to build my health… In Singapore I became a yoga teacher, I also became a Health Coach and Nutritionist…

13:25 Ever since I made the small changes in my life… those were my foundation days…

14:49 What’s your why?... It has to be sound and solid… not using weight loss as a fad…

16:55 [Client example]… a client having diabetic treatment – pills … she made lifestyle changes and she weaned herself off the medication… she‘s living a beautiful life… the doctors were surprised…

20:23 [Lifestyle Factors]…Eating well, eating nutritionally dense foods, sleeping on time, engaging on good content, surrounding yourself with like minded people, small wins that compound..

21:38 [Client story] A pre-diabetic client… lost weight, her blood work improved…again know your why…

25:55 As simple as how you talk to yourself… your body listens…

26:25 Know your why…

28:12 [How to help yourself]… very simple steps… set your own goals…start small…go slow…have a health coach…find your own tribe…move intentionally…

34:46 [Overcoming challenges]… finding like-minded people/friends always helps…

36:18 [Business development]… yoga and nutrition… perimenopausal woman… myofascial ball release…

39:48 Take time out… to reflect … to journal.

40:57 [Books] For the last 2.5y I have been reading a lot… Autobiography of a Yogi, The 4 Agreements, Atomic Habits, A Man’s Search For Meaning, The Power of one Thought, The Bhagavad Gita…

45:55 [Key Message]…

Contact Swati

www.welnesswithswati.com
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Facebook - Wellness with Swati

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