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Imagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations.

In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recounting of their first one-mile race in the pouring rain to my son Charles' and daughter-in-law Sarah's transformative marathon experiences, you'll witness how running creates bonds and builds character.

Charles reveals the mental fortitude required for marathon training while juggling work and family responsibilities, explaining how "95% of it's between your ears." His remarkable recovery story—completing 500 air squats the day after his marathon—demonstrates the power of cross-training. Meanwhile, Sarah takes us through her grueling trail marathon experience at Devil's Lake, where she conquered over 3,000 feet of elevation gain and pushed through unexpected additional mileage.

What makes this conversation special isn't just the physical accomplishments, but the shared wisdom about life beyond running. The family discusses practical race strategies like the surprisingly effective hat-cooling technique, but more importantly, they dismantle the "I could never do that" mindset that prevents so many from pursuing challenging goals.

This episode captures why running communities are so special—supportive, encouraging, and accessible to everyone regardless of pace or appearance. Whether you're an experienced runner or someone contemplating their first 5K, you'll find inspiration in my family's journey and perhaps discover that you're capable of more than you've ever imagined.

Follow the podcast, leave a 5-star review, and reach out if you'd like to share your own running story at carla@CoffeeCrewCoaching.com.

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S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey

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