Ep 213 Change It Up (Notes on Habit Change)

If you have ever tried to change a habit and failed time and time again, you know the frustration and resilience it takes to try again.

This isn't just for habits.

Think of all the areas in your life that you have tried again and again and keep getting the same result.

Sometimes, it is not more effort, but a different approach we need to get a new result.

Today, I share a recent example from my own life on how a small tweak has been giving me massively different results in a key area in my life, and how you can too.

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