Podcast
Overcoming Sexual Abuse
Hosted by Christina Enevoldsen · ENGLISH
A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.
36episodes
Episodes
Newest firstAll episodes
035: 7 Love & Boundary Myths That Ruin Relationships
Jul 2300:30:52Tap to summarizeThere are common misconceptions about love and boundaries that are meant to protect relationships but actually sabotage them. I'll clear up the confusion and share the truths so you can care for yourself and others for deeper love and connection. Thanks to my producer, David Ruck.Send me a textWebsite
Transcribe →034: The 3 Stages of Self Care
Jul 100:27:50Tap to summarizeIf you're a survivor of childhood sexual abuse and neglect, chances are, you've developed habits and a lifestyle that perpetuate mistreatment. Based on the 3 Stages of Self Care, I'll help you identify which stage you're in and your top needs and strategies to support you. You'll be empowered to reverse unloving patterns and create a life where you're well cared for. Thank you to my producer, David Ruck.Send me a textWebsite
Transcribe →033: Why You’re Still Controlled By Your Family of Origin
May 2900:23:14Tap to summarizeEven if you've developed boundaries in other relationships, it can be especially difficult to set boundaries with your family. They may still see you as a child and might even feel entitled to have a say in your life. Though it can feel frustrating and even shameful to revert to childhood roles, I share powerful tools for finally asserting yourself so you're free to live on your own terms. Thank you to my wonderful producer, David Ruck.Send me a textWebsite
Transcribe →032: Grieving the Losses of Childhood Sexual Abuse
Apr 22, 202500:21:07Tap to summarizeWhen you’ve experienced childhood sexual abuse, you’ve suffered profound losses. Until you acknowledge and grieve the losses, a part of you remains shut off and shut down. I’ll share the 5 stages of grief you experience as part of healing from abuse and the mistakes to avoid at each stage.Thank you to my wonderful producer, David Ruck.Send me a textWebsite
Transcribe →031: Leaning into Discomfort to Create Your New Life
Apr 15, 202500:31:58Tap to summarizeAvoiding discomfort is wired into your brain as survival but it keeps you trapped in survival. To flourish in life, you have to experience discomfort. I’ll give you a new perspective when it comes to avoidance and share the empowering keys you can use to escape the comfort addiction and create your new life.Thank you to my wonderful producer, David Ruck. Send me a textWebsite
Transcribe →030: What Will Healing Do For You?
Apr 8, 202501:06:17Tap to summarizeI’m joined by Andrea Tokheim and she shares where she started in her healing journey, the challenges, the milestones, and the twists and turns along the way. You’ll be inspired and encouraged and take away some very helpful insights for your own healing journey.Thanks to my wonderful producer, David Ruck. Send me a textWebsite
Transcribe →029: Healing Versus Learning About Healing
Mar 25, 202500:20:00Tap to summarizeThere’s never been more information about healing from trauma. Information might equip you for healing or it might distract you from healing. Learn the hidden traps of more information and how to recognize if it’s actually a coping method and the steps to make your quest for knowledge empowering and fruitful.Thank you to my talented producer, David Ruck.Send me a textWebsite
Transcribe →028: The Secret Shame of Wanting to be Rescued
Mar 18, 202500:19:02Tap to summarizeWhen your needs aren’t met in childhood, you may still crave to be rescued now. Whether you’re hyper-independent or still feel powerless, there’s a secret shame in wanting to be taken care of. I’ll show you where that comes from and how you can heal the original wound and use that desire in a way that actually empowers you.Thank you to my wonderful producer, David RuckSend me a textWebsite
Transcribe →027: The Healing Power of Processing Anger
Mar 13, 202500:30:31Tap to summarizeProcessing anger is a vital part of healing from abuse. The sad fact is, abuse also sets us up to suppress our anger, where we turn it inward or we lash out indiscriminately. I’ll show you how you can use anger as your ally and to heal your past and present wounds. There’s no doubt anger will be expressed, but will it hurt you or protect you?Thanks to my wonderful producer, David Ruck.Send me a textWebsite
Transcribe →026: Being There For Yourself
Mar 9, 202400:14:48Tap to summarizeGrowing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again.Thank you to my amazing producer, David Ruck.Send me a textWebsite
Transcribe →