Podcast
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Hosted by Michelle Gauthier | Overwhelm & Time Management Coach · EN
Top 1.5% podcast
Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
60episodes
Episodes
Newest firstAll episodes
#272| Feeling Behind And Overwhelmed On Your 2026 Goals? Here's The Mid-Year Check-In That Gets You Back On Track Without Hustling
1w ago00:09:48Tap to summarizeAre you halfway through the year wondering what happened to the goals you were so excited about in January?If you've been busy checking off everyone else's priorities while your own goals have quietly slipped into the background, you're not alone. In this episode, Michelle shares a refreshing approach to a mid-year review that replaces guilt, hustle, and self-criticism with curiosity, bold thinking, and intentional action. You'll discover how to reconnect with your goals without adding more work to your already full plate.By listening, you will: Learn how to conduct a guilt-free mid-year goal review that builds momentum instead of shame. Discover why working harder isn't always the answer—and what to do when you're feeling stuck instead. Understand how curiosity, bold decisions, and taking aligned action can create unexpected opportunities and breakthrough results. Press play to learn how a simple mid-year reset can help you reconnect with your biggest goals and move forward with more confidence, clarity, and ease.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#271| How To Help Your Anxious Teen When You're Already Overwhelmed And Have No Idea What To Say
1w ago00:25:42Tap to summarizeWhat if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over?Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone.In this episode, you will: Learn a simple HeartMath breathing technique that can shift your body from stress to calm in just a few minutes. Discover why emotional regulation begins with "the pause" and how this one habit improves relationships, decision-making, and resilience. Understand the difference between coaching and therapy so you can choose the right support for yourself or someone you love. Press play to discover practical, science-backed tools that will help you respond to stress with more calm, confidence, and emotional control—starting today.Featured on the podcast:Learn more about Laura's work at positivelyhealthycoaching.comWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#270| Why Your Clutter Is Secretly Overwhelming You & And Why Ignoring It Costs You More Than Just Space
2w ago00:07:56Tap to summarizeOne of the biggest sources of your overwhelm might be hiding in plain sight.If you've ever walked past a pile of mail, an overstuffed drawer, or a storage room full of things you "might need someday," you're carrying more than physical clutter. Every unfinished pile represents a decision your brain is still tracking, quietly draining your mental energy. In this episode, Michelle explains why clutter feels so heavy, why organizing alone doesn't solve the problem, and how making just a few simple decisions can create immediate relief.After listening, you'll: Understand why clutter creates hidden mental stress even when it's out of sight. Discover why unmade decisions—not a lack of organization—are the real reason clutter keeps coming back. Learn a simple, practical way to create more calm today by clearing just one small space. Press play to discover how one small decluttering decision can lighten your mental load and help you feel calmer, more focused, and less overwhelmed today.Featured on the podcastEp 178: Declutter Challenge Day 1 (start here for last year's 5-day Declutter Challenge!)Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#269| Why Being A "Nice Girl" Is Actually Just People Pleasing & The Simple Strategy To Help You STOP Without Seeming Like A Jerk
2w ago00:07:23Tap to summarizeHave you ever said "yes" just because you didn't want someone to be disappointed—even when you desperately wanted to say "no"?Many working women believe being "nice" means putting everyone else's needs ahead of their own. But what if that habit isn't kindness at all? In this episode, Michelle unpacks the surprising connection between people-pleasing and control, explains why honesty is actually the kinder choice, and shares a simple mindset shift that helps you set boundaries without guilt.By listening to this episode, you'll discover: Why being "nice" and being kind are not the same thing—and how people-pleasing keeps you stuck. How to recognize everyday moments where you're sacrificing your own needs just to avoid disappointing others. A simple mantra you can use to tell the truth with confidence while staying compassionate and authentic. Press play to learn how honest kindness can help you break free from people-pleasing, create healthier boundaries, and feel calmer without sacrificing who you are.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#268| The Real Reason Saying No Feels Dangerous — and Why "Just Set a Boundary" Advice Hasn't Worked
3w ago00:07:20Tap to summarizeHave you ever agreed to something before you even had a chance to think about whether you actually wanted to say yes?If setting boundaries still feels uncomfortable no matter how much advice you've heard, you're not alone. In this episode, Michelle explains why your nervous system can interpret a simple request as a threat, causing you to default to people-pleasing before your logical brain has a chance to respond. You'll learn how to interrupt that automatic pattern so you can make decisions that protect your time, energy, and peace.In this episode, you will: Discover why your body reacts with panic before you consciously decide whether to say yes or no. Learn a simple mindset shift that calms your nervous system in the moment. Master one powerful phrase that gives you the space to make intentional decisions instead of reacting automatically. Press play to learn how to stop saying yes out of panic and start responding with confidence, calm, and intention.Featured on the podcastEp #3: Master ANY Overwhelming Situation Using the Love and Fit Test Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#267| How To STOP People Pleasing & Instantly Create Boundaries That Keep You Calm WITHOUT Using Confrontation
3w ago00:24:14Tap to summarizeHave you ever felt like people keep crossing your boundaries—even after you've clearly communicated them?If you're constantly saying yes when you want to say no, working later than you planned, or feeling responsible for everyone else's reactions, this episode will completely change how you think about boundaries. Instead of trying to control other people's behavior, you'll discover how to make decisions that protect your priorities, reduce burnout, and help you respond with confidence—even when it feels uncomfortable.By listening, you will: Learn why boundaries are really about your decisions, not getting other people to change. Discover how to overcome the guilt, anxiety, and discomfort that make it so difficult to follow through. Master Rebecca Olson's Pivot Protocol, a simple process for calming your nervous system so you can make intentional choices that align with your priorities. Press play to learn a practical, empowering approach to boundaries that will help you protect your time, reduce overwhelm, and confidently prioritize what matters most.Featured on the podcastCheck out Rebecca Olson's website and podcastSchedule a Break Free From Stress Strategy SessionWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#266| The Surprising Reason Your Overwhelm Is Costing You Money — and The 3 Practices That Unlock Both Calm and Wealth
4w ago00:10:56Tap to summarizeWhat if your overwhelm isn't just draining your energy—but quietly costing you money?Many working women believe the path to earning more is simply working harder. But what if the same habits creating stress, burnout, and constant overwhelm are also limiting your financial growth? In this episode, Michelle explores the surprising connection between building wealth and creating a calmer life through insights from Rachel Rodgers' bestselling book We Should All Be Millionaires.By listening, you'll discover:How making "million-dollar decisions" can reduce overwhelm while creating more time, energy, and opportunities.Why setting stronger boundaries protects not only your peace but also your productivity and earning potential.How creating a compelling vision for your future helps you make intentional choices that support both calm and financial success.Press play to learn one simple change you can make this week that will help you feel less overwhelmed while creating more capacity to build the life—and wealth—you truly want.Featured on the podcastWe Should All Be Millionaires by Rachel RodgersWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#265| Why the Discomfort of Setting a Boundary is 100% Worth It—And The Positive Ripple Effects Across Your People Pleasing and Overwhelm That Prove It
Jul 600:05:40Tap to summarizeMany overwhelmed working women believe the answer is to work harder and push through exhaustion. But constantly saying yes and staying available only creates more stress and leaves little room for the life you actually want. In this episode, Michelle shares why one intentional boundary can create positive ripple effects across every area of your life.After listening, you'll discover: Why the temporary discomfort of setting a boundary is worth the lasting benefits. How one client stopped working after 6 PM and experienced improvements in her career, relationships, sleep, and personal life. A simple way to choose your first boundary and start creating more space, calm, and ease in your daily routine. Press play to learn how one small boundary can create powerful ripple effects that help you feel calmer, more productive, and less overwhelmed every day.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#264| Only 1 in 10 Women Actually Relax On Vacation Without Overwhelm—Here's How You Can Be One Of Them And Actually Enjoy Your Time Away
Jul 200:09:01Tap to summarizeWhat if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you?If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on vacation and we want to help you become one of them.In this episode, you will: Learn how to set up a true work disconnect so you can leave your laptop and inbox behind with confidence. Discover a simple mindset tool to work through the anxiety and discomfort that comes with unplugging. Find out how to protect your mental space and give yourself permission to rest without guilt so you return refreshed and recharged. Press play to discover the simple vacation plan that will help you disconnect from work, let go of guilt, and finally enjoy the break you've earned.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#263| The Ultimate Guide to Stop Feeling Overwhelmed (You Need This Episode)
Jun 2900:19:55Tap to summarizeIf you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead to lasting calm and confidence.By listening, you will: Discover the hidden mindset patterns that silently fuel overwhelm and keep you stuck in a cycle of stress. Learn a simple three-phase framework for setting boundaries, saying no without guilt, and reclaiming your time and energy. Understand how to create a calm, intentional life where overwhelm becomes an occasional challenge instead of your everyday reality. Press play to learn the three-step system that helps overwhelmed working women replace burnout with clarity, confidence, and lasting peace.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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