Podcast
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Hosted by Michelle Gauthier | Overwhelm & Time Management Coach · EN
Top 1.5% podcast
Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.
Start with listener favorite: “The Power of a To-Don’t List.”
53episodes
Episodes
Newest firstAll episodes
#265| Why the Discomfort of Setting a Boundary is 100% Worth It—And The Positive Ripple Effects Across Your People Pleasing and Overwhelm That Prove It
1w ago00:05:40Tap to summarizeMany overwhelmed working women believe the answer is to work harder and push through exhaustion. But constantly saying yes and staying available only creates more stress and leaves little room for the life you actually want. In this episode, Michelle shares why one intentional boundary can create positive ripple effects across every area of your life.After listening, you'll discover: Why the temporary discomfort of setting a boundary is worth the lasting benefits. How one client stopped working after 6 PM and experienced improvements in her career, relationships, sleep, and personal life. A simple way to choose your first boundary and start creating more space, calm, and ease in your daily routine. Press play to learn how one small boundary can create powerful ripple effects that help you feel calmer, more productive, and less overwhelmed every day.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#264| Only 1 in 10 Women Actually Relax On Vacation Without Overwhelm—Here's How You Can Be One Of Them And Actually Enjoy Your Time Away
2w ago00:09:01Tap to summarizeWhat if the biggest thing standing between you and a relaxing vacation isn't your workload—but the guilt you carry with you?If you're an overwhelmed working woman, taking time off doesn't always feel restful. Maybe you're checking emails by the pool, thinking about your to-do list during family time, or feeling anxious the moment you disconnect. Only 9% of women truly relax on vacation and we want to help you become one of them.In this episode, you will: Learn how to set up a true work disconnect so you can leave your laptop and inbox behind with confidence. Discover a simple mindset tool to work through the anxiety and discomfort that comes with unplugging. Find out how to protect your mental space and give yourself permission to rest without guilt so you return refreshed and recharged. Press play to discover the simple vacation plan that will help you disconnect from work, let go of guilt, and finally enjoy the break you've earned.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#263| The Ultimate Guide to Stop Feeling Overwhelmed (You Need This Episode)
2w ago00:19:55Tap to summarizeIf you're constantly rushing, saying yes to everyone, and ending every day exhausted, you're not alone. Most overwhelmed women try to solve stress by working harder or becoming more organized, only to feel even more burned out. In this episode, you'll discover a different approach: changing the thoughts that create overwhelm, intentionally doing less, and building habits that lead to lasting calm and confidence.By listening, you will: Discover the hidden mindset patterns that silently fuel overwhelm and keep you stuck in a cycle of stress. Learn a simple three-phase framework for setting boundaries, saying no without guilt, and reclaiming your time and energy. Understand how to create a calm, intentional life where overwhelm becomes an occasional challenge instead of your everyday reality. Press play to learn the three-step system that helps overwhelmed working women replace burnout with clarity, confidence, and lasting peace.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#262| Why You're Afraid to Set Boundaries with Friends (and How Your Friendships Deepen When People Pleasing Stops)
3w ago00:05:42Tap to summarizeAre you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship?If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create healthier, more authentic relationships and greater peace of mind.By listening, you will: Learn the three-step process for defining, communicating, and maintaining boundaries that align with your values. Discover how to express a boundary in a calm, nonjudgmental way that reduces defensiveness and keeps the conversation productive. Understand why following through consistently can strengthen friendships and eliminate the resentment that comes from people pleasing. Press play to discover how setting one simple boundary can help you protect your peace, stay true to yourself, and build stronger, more authentic friendships.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#261| Here’s Why Fixing Everyone Else's Problems Is Making You Overwhelmed And Resentful (Tip: Stop Trying To Be So Helpful)
3w ago00:22:32Tap to summarizeAre you constantly solving everyone else’s problems and wondering why you’re exhausted, overwhelmed, and secretly resentful?If you're the person everyone turns to for advice, support, and solutions, you may have fallen into the role of a "serial fixer." While helping others feels compassionate, constantly taking ownership of problems that aren't yours can lead to burnout, emotional exhaustion, and a loss of connection with yourself. In this episode, therapist and author Leah Marone explains why empathetic, high-achieving women are especially vulnerable to this pattern—and how to finally break free.In this episode, you will: Learn how to recognize the difference between supporting someone and taking responsibility for solving their problems. Discover the simple Support, Don't Solve framework to create healthier boundaries while staying compassionate. Understand why letting others own their challenges builds stronger relationships, greater self-trust, and more peace for everyone involved. Press play to discover how releasing the need to fix everyone else can help you reclaim your energy, reduce overwhelm, and show up with genuine compassion instead of resentment.Featured on the podcastCheck out Leah's book, Serial FixerLearn more about Leah's workWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#260| Why the Time Management System Everyone Recommends Is Making Your Overwhelm Worse — And What To Do Instead: Overwhelm, Productivity, Time Management & People Pleasing
4w ago00:08:31Tap to summarizeHave you ever tried someone else’s productivity system only to quit because it just didn’t work for you?If you've been told that you need more discipline, a perfect morning routine, or a color-coded schedule to be productive, this episode offers a different perspective. The real issue may not be your motivation—it may be that you're trying to force yourself into a system that doesn't match how you naturally work. In this episode, you'll learn how understanding your personality, energy, and motivation can help you create a time management approach that finally feels sustainable.By listening, you will: Discover how much structure you actually need to stay productive without feeling restricted. Learn how to identify your highest-energy hours and use them for your most important work. Understand what truly motivates you so you can create systems that make it easier to follow through. Press play to uncover the three questions that will help you stop fighting your productivity style and start creating a time management system that works with you instead of against you.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#259| The 4 Hidden Symptoms Of Perimenopause And Menopause That Feel Like Overwhelm — And How To Recognize Them Before They Wreck You: Overwhelm, Productivity, Time Management & People Pleasing
4w ago00:21:22Tap to summarizeDo you feel exhausted, irritable, forgetful, or unlike yourself lately—and wonder if it's stress, aging… or something else entirely?Many high-achieving women assume brain fog, mood swings, overwhelm, and declining energy are simply the price of getting older or having too much on their plate. But what if these frustrating changes are actually signs of perimenopause? In this episode, menopause specialist Dana Culp explains why so many women suffer in silence, how to recognize the symptoms, and what you can do to start feeling like yourself again.By listening, you will: Learn the surprising symptoms of perimenopause that women often mistake for personal failure or burnout. Discover how to find a healthcare provider who is truly educated in menopause care and can help you create a personalized treatment plan. Understand what's possible on the other side of treatment, from improved relationships and mental clarity to renewed energy and confidence. Press play to learn why you may not be broken, overwhelmed, or "just getting older"—and discover how the right support can help you reclaim your health, happiness, and sense of self.Featured on the podcastLearn more about Dana's work at Thrive Midlife MedicineIs It Perimenopause—Or Something Else? Take the quiz!Free Class - It's Not You, It's MenopauseWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#258| The Secret Technique That Will Stop You Absorbing Other People’s Anxiety, Reduce Overwhelm & Boost Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Jun 1100:05:27Tap to summarizeHave you ever walked into a conversation feeling fine and left carrying someone else’s stress, anxiety, or bad mood for the rest of the day?If you're an empathetic person, it's easy to absorb the emotions of friends, coworkers, family members, or even the situations you see on TV. The problem is that taking on someone else’s anxiety doesn’t actually help them—it only leaves you feeling emotionally drained, overwhelmed, and responsible for problems that aren’t yours. By listening, you will: Understand why empathetic people naturally absorb other people’s stress and why it can be so exhausting. Learn how emotional absorption impacts your nervous system and increases feelings of overwhelm. Discover the simple “Bubble Technique” that helps you maintain calm, clear energy while still being supportive and compassionate. Listen now to learn a practical mental tool that can help you protect your energy, reduce emotional overwhelm, and support others from a place of calm confidence.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#257| The Secret Hack Intentional Women Know About Overwhelm That You Don't - And How This 1 Shift Will Finally Get You Off The Productivity Hamster Wheel: Overwhelm, Productivity, Time Management & People Pleasing
Jun 800:11:12Tap to summarizewww.michellegauthier.com/bookmeWhat if your overwhelm has nothing to do with poor time management—and everything to do with your addiction to doing more?If you’re a high-achieving woman constantly searching for better systems, productivity hacks, or the perfect planner, you may be solving the wrong problem. Many successful women believe they’re overwhelmed because they need to get more organized, when the real issue is chronic overcommitment. By listening to this episode, you’ll discover: Why highly productive women are often the most overwhelmed—and the hidden cycle keeping them stuck. The real reason time management, planning, and efficiency strategies fail to create lasting relief from overwhelm. A powerful mindset shift that helps you stop measuring success by how much you accomplish and start creating a calmer, more sustainable life. Press play now to learn how to stop living in survival mode and start creating space for what truly matters most.www.michellegauthier.com/bookmeWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
Transcribe →#256| Shift Frustration Into Peace By Reframing Your Thoughts (Here's How): Overwhelm, Productivity, Time Management & People Pleasing
Jun 400:08:15Tap to summarizeWhat if the frustration you’re feeling right now isn’t actually being caused by the situation itself—but by the story your mind created about it?In this episode, Michelle shares a powerful real-life coaching story about a mom struggling with resentment when her college-aged son comes home and completely disconnects from the household routine. Through one simple mindset shift, she discovers how changing the meaning behind a situation can instantly soften frustration, reduce overwhelm, and create more peace in her relationships. If you’ve ever felt emotionally drained by someone else’s behavior, this episode will help you see your emotions in a completely different way.In this episode, you will: Learn the hidden step between circumstances and emotions that most people never notice Discover a simple 2-step process to quickly reframe frustrating situations in a way that feels genuine and believable Understand how changing one thought can positively impact your mood, your relationships, and the energy of your entire home Press play to learn how one small shift in perspective can completely change the way you feel—and improve every interaction that follows.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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