Podcast
The Turning Point
Hosted by Tim Guest · EN
The Turning Point
(formerly Own It: The Comeback Podcast)
This isn’t just another self-improvement podcast.
This is about decisions. Action. Ownership.
Hosted by Tim Guest — a man who reached his own turning point after brain surgery, depression, and a hard reckoning with alcohol and prescription drugs — this podcast is for men in their 40s and 50s who feel stuck, out of shape, or quietly wondering if their best days are behind them.
Each episode brings raw, no-BS conversations with men who found themselves at a crossroads — in fitness, mindset, career, or life — and chose a different path. Real challenges. Real turning points. Real strategies you can use to take back control.
No hype. No excuses. No waiting for the “right time.”
This is The Turning Point.
Own Your Comeback
12episodes
Episodes
Newest firstAll episodes
Comfort Is Costing You Your Life | Ollie Ollerton on Discipline and Identity
Feb 700:48:55Tap to summarizeComfort feels safe — but over time, it quietly erodes the life you’re capable of living.In this powerful episode of The Turning Point, I chat with former UK Special Forces operator, bestselling author, and BREAK-POINT CEO Ollie Ollerton for a deeply honest conversation about discipline, identity, and the standards that ultimately define a man.Ollie shares the formative experiences that shaped his resilience, from early adversity to operating in environments where excuses simply don’t exist. Together, we explore why so many men drift into comfortable patterns, how self-limiting beliefs take hold, and what it truly requires to step forward when every part of you wants to retreat.This isn’t a conversation about extremes — it’s about ownership. The small daily decisions that compound over time. The courage to confront the stories you’ve been telling yourself. And the understanding that discipline is not restriction… it is the structure that creates freedom.If you’ve ever felt the pull of a bigger life, sensed you’re capable of more, or recognised that comfort may be costing you your future — this episode will challenge how you think and inspire you to act.Because every man reaches moments where the path divides.One leads back to the familiar.The other leads toward the man you are capable of becoming.The question is — which direction will you choose?
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Operation Ironman: The Decision to Keep Going
Jan 2900:41:53Tap to summarizeDiscipline, discomfort, and the moments that define usIn this episode of The Turning Point, I sit down with George Mahood — endurance athlete and author of Operation Ironman — for an honest conversation about discipline, discomfort, and the quiet decisions that shape who we become.We go beyond the headlines of endurance sport to explore the mental battles, self-doubt, and daily commitment behind Operation Ironman - One Man's Four Month Journey from Hospital Bed to Ironman Triathlon. George shares what training taught him about consistency, identity, and choosing progress over comfort when motivation fades.We also talk about turning points — the moments where drift stops and action begins — and the powerful parallels between endurance challenges and rebuilding yourself after a major life reset.If you’re navigating change, questioning your limits, or looking for proof that steady discipline can restore confidence and direction, this episode will resonate.Buy George's book on Amazon here: Operation Ironman
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Who Are You When the Game Ends?
Jan 1900:48:50Tap to summarizeIn this episode I sit down with Guy Thompson — former professional rugby player turned personal trainer — for an honest conversation about life beyond the game.We talk about the highs and pressures of professional rugby, the identity shift that comes when the crowd noise fades, and the mental health challenges that often sit quietly beneath the surface for elite athletes and high-performing men alike.Guy shares what the transition out of rugby really looked like, how training became a grounding force rather than just performance-driven output, and why structure, routine, and physical discipline are so powerful during periods of uncertainty.This isn’t just a conversation about sport.It’s about identity, resilience, and learning how to rebuild when the version of you that once defined everything no longer fits.If you’ve ever felt lost after a big chapter closed — in sport, career, or life — this episode will resonate deeply.Visit my website www.goal.ninja
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Success Isn’t What You Think: Redefining Fulfilment at Midlife
Jun 800:57:02Tap to summarizeIn this powerful episode, I sit down with Founder Coach, Daniel Rowntree to explore a journey of resilience, personal growth, and transformation. Once immersed in the alcohol industry, Daniel now channels his energy into coaching, wellness, and helping others rewrite their stories.We dive into the deeper layers of sobriety, the healing power of therapy, and how redefining success means prioritising happiness, presence, and purpose. From the benefits of ice baths and mindfulness to the responsible exploration of mood-altering substances, this conversation is as open-minded as it is inspiring.Expect life lessons on navigating relationships, overcoming anxiety, and building a future rooted in authenticity. Because sometimes, your greatest comeback starts with walking away from what no longer serves you.For mor information on Daniel, you can visit his website here: Daniel RowntreeVisit my website www.goal.ninja
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Sober Shift: How One Question Changed Everything
May 1700:54:01Tap to summarizeIn this episode, I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from.Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories.We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise.This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation.It’s not just about quitting drinking. It’s about taking control. And owning your comeback.If you want to get in touch with Luke, here are his Socials:InstagramFacebookTikTokVisit my website www.goal.ninja
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Redefining Success: A Comeback from Burnout and Breakdown
May 11, 202500:46:49Tap to summarizeIn this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation.Gareth opens up about the importance of acknowledging mental health struggles, the role of medication in his recovery, and how vulnerability helped him rebuild not only his well-being, but his family relationships. He speaks about redefining success beyond job titles, setting clear boundaries, and creating a safe space for mental health conversations in the workplace.This episode is a reminder that resilience isn’t about pushing through at all costs—it’s about pausing, asking for help, and choosing to come back stronger, with purpose and compassion.Visit my website www.goal.ninja
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The Power of Breath: Wim Hof, Resilience and Mid Life Transformation
Apr 23, 202500:59:11Tap to summarizeWhat if your breath could change everything? In this powerful episode, I sit down with Russ Allchin, a certified Wim Hof Method instructor, to unpack how breathwork transformed his training, mindset, and emotional health. From martial arts to midlife resilience, Russ shares his journey and the science behind breathing techniques that unlock energy, focus, and emotional release. We explore how men in their 40s and 50s can use breathwork, fasting, and the power of community to improve physical health, manage stress, and rediscover purpose. It’s an honest, practical, and inspiring conversation about strength, self-awareness, and the power of showing up — one breath at a time. Visit my website www.goal.ninja
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Fuel Your Comeback: Eat Smart, Perform Hard, Own Your Journey
Mar 27, 202500:52:35Tap to summarizeIn this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on effective strategies for pre-race nutrition, the benefits of Creatine, and the nuances of body composition. Overall, the episode emphasises a holistic approach to health and fitness, integrating nutrition, exercise, and recovery.For more info on True Food Nutrition, this is their website: True Food Visit my website www.goal.ninja
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From Boardroom to Brutal Endurance: Pete’s Ultra Journey
Mar 17, 202500:54:06Tap to summarizeIn this episode I sit down with Pete Wright — a finance director, husband, father, and accidental ultra-athlete. Pete wasn’t always a runner. In fact, there was a time when he was out of shape, without clear goals or purpose. But that all changed when he took on the London Marathon, sparking a fire that led him to one of the toughest endurance races on the planet—the Marathon des Sables.Pete shares his methodical approach to tackling big goals—breaking them down into a plan and executing with relentless focus. But even the best-laid plans don’t always go smoothly. We dive into his experience at the Dragon’s Back Race, a brutal 380Km multi-day event where he faced unexpected struggles and ultimately had to pull out. That setback, however, only fuelled his comeback.He bounced back in a big way—taking on the Jungle Marathon in the Amazon, where he battled injury, heatstroke, and even a close encounter with a Jaguar to get to the finish line.We conclude by talking about Pete's gruelling Trans Atlantic row and how his mindset and visualisation strategy powered him to successThis is a story about resilience, overcoming failure, and proving to yourself that you can come back stronger.If you’ve ever faced self-doubt, struggled with setbacks, or needed a reason to keep going, this episode is for you.Visit my website www.goal.ninja
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Lifting Through Pain: A Young Veterans Road to Recovery
Mar 7, 202500:54:24Tap to summarizeIn this episode of Own It The Comeback podcast, I have an emotional chat with Jeff Livingston, a U.S. Air Force veteran, about his journey of resilience and transformation. Jeff shares his experiences of the military, including deployments to Jordan and Iceland, and the challenges he faced with chronic pain after leaving the service. He discusses the impact of his health struggles on his family, the turning point in his recovery, and the importance of setting achievable goals. Throughout the conversation, Jeff emphasises the significance of staying active, dealing with discomfort, and the role of parenthood in building resilience.Visit my website www.goal.ninja
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