What if menopause could spark a new wave of strength and confidence?

In this episode of Owning Your Menopause, I sit down with Gemma Atkinson, a beloved TV and radio presenter turned fitness inspiration. Now in her early 40s, Gemma shares her vibrant journey through menopause, discussing how she balances motherhood, fitness, and her exciting new venture, Gem & Tonic.

Key Moments

- Fitness for Balance: Gemma shares how workouts keep energy high and menopause symptoms at bay.

- Mindset Shift: We explore how by reframing menopause as a fresh chapter boosts confidence and joy.

- Community Support: We share the importance of connecting with others and how ithelps navigate this life stage with ease.

Gemma’s infectious energy inspires us to tackle menopause with strength, laughter, and a sense of adventure.

Host of weekdays on Hits Radio Drive Time, Gemma's a firm favourite on the airwaves and now hosts her own podcast 'The Overshare with Gemma Atkinson', the first series reaching number 1 in the Apple Podcast charts with over 500k downloads and over 11 million impressions on the podcast's social accounts. Series 2 is already out! In 2023/24 Gemma and her partner Gorka Marquez filmed two hugely popular Docuseries for W Channel UKTV with their family, 'Life Behind the Lens' packed with honest, relatable, unfiltered family moments.

With over 2 million followers online she regularly works with brands that align with her ethos and passions including Symprove, All Plants, Holland & Barrett as well as household names such as eBay, Vodafone, Purina, Hamleys, SKY, Reebok to name but a few. Gemma's also written 4 books, 'The Ultimate Body Plan', 'The Ultimate Body Plan for New Mums' and children's books 'Dogs Don't Dance' & 'Let's Get Ready'.

Owning Your Menopause is produced by Urban Podcasts.