Podcast
Pain Relief Now
Hosted by Pain Relief Now · EN
Living with chronic pain is exhausting. Let this podcast be your pause button.
Tune in for gentle techniques designed to help you find ease.
All techniques are created by mind-body experts specialized in chronic pain relief.
Hosted on Acast. See acast.com/privacy for more information.
6episodes
Episodes
Newest firstAll episodes
You Don't Have to Forgive
Jan 1800:03:27Tap to summarizeThis isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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You Are Not Wrong
Jan 1600:02:02Tap to summarizeWhen we fight pain, the body fights itself. This is a short technique to interrupt that loop.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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The "Safe Touch" Method
Jan 1600:02:31Tap to summarizeThis is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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What Pain Wants to Say
Jan 1600:01:49Tap to summarizeWhat if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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The First Sixty Seconds
Jan 1600:02:17Tap to summarizeWhat you do in the first minute after waking can change how your brain predicts the day. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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The Loving Breath Cycle
Jan 1500:01:58Tap to summarizeThe nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.In this episode, we practice a single, loving breath cycle. A micro-technique you can use anywhere, from a busy meeting to a sleepless night, to send a quiet signal of safety to your body.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts: https://sendfox.com/painrelief⚠️ Disclaimer: This podcast is a companion, not a replacement for medical care. The techniques here may help, but they work alongside treatment, not instead of it. If you haven't seen a doctor about your pain, please do. If your pain changes suddenly or significantly, seek medical attention. Through it all: trust your body. Trust your rhythm. If something in this episode doesn't feel right, skip it. You know yourself better than any expert can. Hosted on Acast. See acast.com/privacy for more information.
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