Could anxiety just be energy misinterpreted?

Kate Mason sits down with clinical hypnotherapist and bestselling author Jake Yanitz Rubin to explore a radically new understanding of anxiety—not as a mental illness, but as a misunderstood part of the human experience.

They dive deep into how reframing anxiety as energy can unlock personal growth, self-awareness, and even spiritual awakening. Jake shares powerful insights from his book From Anxiety to Awakening, practical mindset shifts, and life-changing tools rooted in psychology, ancient philosophy, and consciousness work.

Listen For

05:02 Panic, Purpose, and the Pivot Within

10:12 What’s Really Happening in Hypnosis?

14:59 Anxiety Isn’t a Disorder It’s Energy

19:08 You Are Not Your Thoughts

26:50 The Present Moment is All There Is

36:37 Be Your Own Frequency Live by Your Truth

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Connect with guest: Jake Yanitz Rubin, Author | Transformational Mentor | Spiritual Teacher | Clinical Hypnotherapist | 25+ Years Guiding Personal Awakening

Website | From Anxiety to Awakening Book | LinkedIn| Instagram

Contact Kate:

Why Anxiety Isn’t a Disorder—It’s Just Energy