Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool.

Topics Covered:

How children's grief differs from adults'
Emotional and cognitive responses to divorce
The hidden pain children carry
Navigating anger, guilt, and loyalty binds
What not to say about your ex
Why rushing into dating can backfire
Encouraging open, validating conversations
Realistic timelines for healing

💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence

If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today

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Ep. 302: Before, During, or After Divorce—What Every Parent Needs to Hear