Do you worry about your child’s weight and wonder if you are doing the right thing in how you encourage them to eat better and exercise more? Turns out sometimes so-called helpful prompts are not helpful. In fact, they could make matters worse. But what is a parent to do? Watch will their kiddo eats a bag of chips while gaming the day away?

I had the privilege of discussing the book, “Your Child Is Not Their Weight: Parenting in a Size-Obsessed World”, with the authors, Dr Joey Skelton and Dara Garner-Edwards. Their research at the Brenner FIT Program, and their approach in the book, recommends that we don’t focus on weight, but rather we need to emphasize a strong family connection, tackling lifestyle choices together as a family, and utilizing planning and structure with involvement from the children. Listen in to learn more!

Check out more resources at Dr Skelton’s website

You can find Dr Skelton on social media here:

X: @DrJoeySkelton

Bluesky: @drjoeyskelton.bsky.social

Instagram: @brenner_fit

Facebook: Brenner FIT

And purchase the book here:

Your Child Is Not Their Weight – Parenting in a Size Obsessed World

**********

Thank you to FeedSpot for selecting “Parenting the Adlerian Way” as the #1 parenting podcast in Canada two years in a row!

Do you have a parenting question for me? Send it to hello@alysonschafer.com and I’ll answer (anonymously) on an upcoming Q&A podcast.

Hosted on Acast. See acast.com/privacy for more information.