Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn’t working the same anymore, your concentration isn’t as sharp, you aren’t as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will help you navigate these and help support you as you transition through this time so that we can feel our very best again.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.

In this episode we discuss:

Understanding Early Perimenopause
Holistic Approaches to Support Transition
Essential Supplements for Women in Perimenopause
Understanding PCOS and Hormonal Imbalances
Navigating Hormone Replacement Therapy (HRT) in Perimenopause
Taking Ownership of Your Health and Advocating For It

For full show notes and episode resources head to: https://ericalippy.com/dr-mariza-snyder2/

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Episode mentions:

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Find our guest at:

Dr. Mariza Snyder: Website, Instagram
Energized Podcast
Grab her book: The Perimenopause Revolution
Shop supplements

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