With ONE DAY left to go until the London Marathon 2026, Paula & Thommo took to the stage at London's Apple Brompton Road Store in front of another fantastic live audience.

We're joined by co-founder of Track Mafia, Cory Wharton- Malcolm, who’s been a prominent figure in London’s running community for a long time. In Track Mafia, he’s built something truly special known for its inclusive, energetic, and community-driven approach to running.

His book "All You Need is Rhythm & Grit" was released in 2024 and many of you will also know him as a coach on Apple Fitness+, where he brings that same spirit to runners everywhere. Running has become an important focus for Apple over the years, with tools designed to support people at every stage of their journey especially with Apple Watch and Cory really embodies that approach.

Last minute advice (DON'T DO ANYTHING NEW!) plus hints and tips on hydration and prep like get some good sleep plus all the enthusiastic support you need if you're needing that last push to the start line!

Our sponsor, HYCO - Your Hydration, covered - have got some amazing offers for our Run Club community: Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

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