As we enter ‘Marathon Week’ we have an extra bonus pod for you featuring F1 Performance Coach Sam Village and his partner Katie Sloane.

Sam gives us the lowdown on how he manages to train for London during the busy F1 schedule which takes him around the world, how F1 drivers keep fit and hydrated and how to deal with the heat. Katie is also an experienced runner and shares tips on returning to running post pregnancy and how to train with a young baby. But perhaps most importantly who will triumph in London and claim the family record!?

We’ve also got loads of last minute tips as we build up to the big day on Sunday.

PLUS we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND Unlock exclusive subscriber savings.

Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.Just go to ⁠⁠⁠⁠https://www.wildnutrition.com/paula⁠⁠⁠⁠⁠ to get started.

PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠wahoofitness.com⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk

⁠⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices