It’s Week 6 in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons across the world - helped by her husband, former Liverpool and England defender Jamie who is often criss-crossing cities on water and refuelling duty.

Nicola’s ‘can do’ attitude to running is remarkable, so if you’re struggling for inspiration to get out for a run we guarantee you’ll be lacing up your trainers and back on the road once you’ve listened to her.

AND we check in with Sophie Raworth to see how her training for London is going - and Thommo can’t resist setting a new challenge for her - plus the problems of converting kilometres to miles.

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk⁠⁠⁠

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Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.