It's the FINAL weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions!

THIS WEEK does ageing have an impact how you use gels, when you should take them and how much liquid should you take on? We talk about dealing with your emotions during a race, there's advice for coming back from hip replacement surgery - here's looking at you Steve Backley! - and tips for how to fuel ahead of an evening marathon.

ALSO, should one of our listeners swap to using carbon shoes or stick with her trusty trainers??

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠

WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub

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