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Welcome to this week's Shakeout with more of your listener questions and queries...

Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves?

Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to add in to your marathon training plan?

PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve!

You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk

WhatsApp: +44 7564 747914

Instagram: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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