World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell McAndrew - who went from running just for fun to clocking a 2:54 marathon! She shares her training secrets, biggest lessons, and how she balanced running with life as a busy mum.

Any questions, please email us: hello@paulasrunpod.com

Talking Points:

1:50 – The Importance of Timing Long Runs Around Race Day

4:37 – Morning vs. Evening Running – Which is Better?

6:07 – Recovery Tips After Long Runs & Balancing Training Load

8:22 – How Paula Structured Her Marathon Training Week

10:13 – Adapting Training Due to Injury or Illness

13:21 – Knowing When to Push & When to Rest

15:50 – How Nell McAndrew Went from Running for Charity to Breaking 3 Hours

18:04 – How Nell Trained for a Huge Marathon Time Drop

25:38 – Why Nell Trained 100 Miles a Week & Her Speed Work Strategy

34:15 – Listener Q&A: Should You Add Speed Work to Your Training?

39:03 – Listener Q&A: How to Avoid Cramping in the Marathon

42:14 – Listener Q&A: How to Run Back-to-Back Marathons Without Injury

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew

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